Chalupa Soup (Chicken & Black Bean) - calories, carbs, nutrition

Chalupa Soup (Chicken & Black Bean) Nutritional Facts

Serving Size: 12 ounce

• Carbs - 107.4 g
• Dietary Fiber - 7.8 g
• Sugars - 4.5 g
• Fat - 7.4 g
• Saturated - 1.6 g
• Polyunsaturated - 1.6 g
• Monounsaturated - --
• Trans - --
• Protein - 24.4 g
• Sodium - 1696 mg
• Potassium - 395.9 mg
• Cholesterol - 14 mg
• Vitamin A - 3.2 %
• Vitamin C - 6 %
• Calcium - 15.8 %
• Iron - 31.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chalupa soup (chicken & black bean)?

Chalupa Soup (Chicken & Black Bean) contain around 598 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chalupa soup (chicken & black bean):

• 12 ounce: 598 grams
• 1 ounce: 49.8 grams

If you are unsure about the size of your chalupa soup (chicken & black bean), you can estimate that an average chalupa soup (chicken & black bean) contains about 598 calories. About 72% of chalupa soup (chicken & black bean) calories come from carbs, 16% from protein, and 11% from fat.

How many carbs are in chalupa soup (chicken & black bean)?

Here is the carb content of standard serving sizes chalupa soup (chicken & black bean):

• 12 ounce: 107.4 grams
• 1 ounce: 8.9 grams

Chalupa Soup (Chicken & Black Bean) also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 99,6 (net carbs = total carbs - fiber).

How does Chalupa Soup (Chicken & Black Bean) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 598 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 91 minutes
• Running - 61 minutes
• Cleaning - 220 minutes
• Diving - 72 minutes
• Yoga - 76 minutes
• Skating - 66 minutes
• Golf - 28 minutes
• Riding - 62 minutes
• Fencing - 85 minutes
• Snowboarding - 75 minutes
• Infrared Sauna - 74 minutes
• Dog Walking - 53 minutes

How many protein are in chalupa soup (chicken & black bean)?

Chalupa Soup (Chicken & Black Bean) is a good source of quality protein, with just 12 ounce containing 24.4 grams.

Look at the list of protein content in different servings of chalupa soup (chicken & black bean):

• 12 ounce: 24.4 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chalupa soup (chicken & black bean)?

However, despite having all the nutritious qualities of chalupa soup (chicken & black bean), 12 ounce of chalupa soup (chicken & black bean) comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of chalupa soup (chicken & black bean):

• 12 ounce: 4.5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chalupa soup (chicken & black bean)?

Chalupa Soup (Chicken & Black Bean) contain on average 7.4 grams of total fat per serve (12 ounce) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chalupa soup (chicken & black bean):

• 12 ounce: 7.4 grams
• 1 ounce: 0.6 grams