Challah Roll - calories, carbs, nutrition
Challah Roll contain several important nutrients: 1 roll 61 grams only contains 172 calories, on average. However, more than 60% of challah roll is composed of carbs 26 grams. It also contains 4.5 grams of fat, 7 grams of protein and 5 grams of sugar.
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172 | 26 g (60%) | 7 g (16%) | 4.5 g (23%) | 5 g |
Challah Roll Nutritional Facts
Serving Size: 1 roll 61 grams
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 198 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in challah roll?
Challah Roll contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of challah roll:
- 1 roll 61 grams: 172 grams
If you are unsure about the size of your challah roll, you can estimate that an average challah roll contains about 172 calories. About 60% of challah roll calories come from carbs, 16% from protein, and 23% from fat.
How many carbs are in challah roll?
Here is the carb content of standard serving sizes challah roll:
- 1 roll 61 grams: 26 grams
Challah Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Challah Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 198/2300 mg | 2102 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 78 minutes
- Boxing - 19 minutes
- Skating - 50 minutes
- Tennis - 57 minutes
- Riding - 20 minutes
- Squash - 20 minutes
- Skiing - 65 minutes
- Gardening - 37 minutes
- Baby Sitting - 75 minutes
How many protein are in challah roll?
Challah Roll is a good source of quality protein, with just 1 roll 61 grams containing 7 grams.
Look at the list of protein content in different servings of challah roll:
- 1 roll 61 grams: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in challah roll?
However, despite having all the nutritious qualities of challah roll, 1 roll 61 grams of challah roll comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of challah roll:
- 1 roll 61 grams: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in challah roll?
Challah Roll contain on average 4.5 grams of total fat per serve (1 roll 61 grams) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of challah roll:
- 1 roll 61 grams: 4.5 grams
