Cerners Antipasto Salad - calories, carbs, nutrition
Cerners Antipasto Salad contain several important nutrients: 5.36 ounce only contains 161 calories, on average. However, more than 16% of cerners antipasto salad is composed of carbs 7 grams. It also contains 11 grams of fat, 12 grams of protein and 4 grams of sugar.
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161 | 7 g (16%) | 12 g (27%) | 11 g (57%) | 4 g |
Cerners Antipasto Salad Nutritional Facts
Serving Size: 5.36 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 686 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 2.2 %
- Vitamin C - 70 %
- Calcium - 1.4 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cerners antipasto salad?
Cerners Antipasto Salad contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerners antipasto salad:
- 5.36 ounce: 161 grams
- 1 ounce: 30 grams
If you are unsure about the size of your cerners antipasto salad, you can estimate that an average cerners antipasto salad contains about 161 calories. About 16% of cerners antipasto salad calories come from carbs, 27% from protein, and 57% from fat.
How many carbs are in cerners antipasto salad?
Here is the carb content of standard serving sizes cerners antipasto salad:
- 5.36 ounce: 7 grams
- 1 ounce: 1.3 grams
Cerners Antipasto Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Cerners Antipasto Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 686/2300 mg | 1614 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 161 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Walking - 91 minutes
- Boxing - 66 minutes
- Burpee - 17 minutes
- Tennis - 42 minutes
- Rugby - 22 minutes
- Squash - 97 minutes
- Climbing - 64 minutes
- Gardening - 67 minutes
- Shopping - 48 minutes
How many protein are in cerners antipasto salad?
Cerners Antipasto Salad is a good source of quality protein, with just 5.36 ounce containing 12 grams.
Look at the list of protein content in different servings of cerners antipasto salad:
- 5.36 ounce: 12 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cerners antipasto salad?
However, despite having all the nutritious qualities of cerners antipasto salad, 5.36 ounce of cerners antipasto salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cerners antipasto salad:
- 5.36 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cerners antipasto salad?
Cerners Antipasto Salad contain on average 11 grams of total fat per serve (5.36 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cerners antipasto salad:
- 5.36 ounce: 11 grams
- 1 ounce: 2.1 grams
