Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - calories, carbs, nutrition
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain several important nutrients: 1 cup (1 NLEA serving) only contains 212.2 calories, on average. However, more than 78% of cereals ready-to-eat, quaker, oatmeal squares, cinnamon is composed of carbs 43.7 grams. It also contains 2.7 grams of fat, 6.3 grams of protein and 9.3 grams of sugar.
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212.2 | 43.7 g (78%) | 6.3 g (11%) | 2.7 g (11%) | 9.3 g |
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Nutritional Facts
Serving Size: 1 cup (1 NLEA serving)
- Carbs - 43.7 g
- Dietary Fiber - 4.9 g
- Sugars - 9.3 g
- Fat - 2.7 g
- Saturated - 0.5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 6.3 g
- Sodium - 192.6 mg
- Potassium - 201 mg
- Cholesterol - 0 mg
- Vitamin A - 13.2 %
- Vitamin C - 11.2 %
- Calcium - 11.8 %
- Iron - 91.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereals ready-to-eat, quaker, oatmeal squares, cinnamon?
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain around 212.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, quaker, oatmeal squares, cinnamon:
- 1 cup (1 NLEA serving): 212.2 grams
- 100 gram: 379 grams
If you are unsure about the size of your cereals ready-to-eat, quaker, oatmeal squares, cinnamon, you can estimate that an average cereals ready-to-eat, quaker, oatmeal squares, cinnamon contains about 212.2 calories. About 78% of cereals ready-to-eat, quaker, oatmeal squares, cinnamon calories come from carbs, 11% from protein, and 11% from fat.
How many carbs are in cereals ready-to-eat, quaker, oatmeal squares, cinnamon?
Here is the carb content of standard serving sizes cereals ready-to-eat, quaker, oatmeal squares, cinnamon:
- 1 cup (1 NLEA serving): 43.7 grams
- 100 gram: 78.1 grams
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 38,8 (net carbs = total carbs - fiber).
How does Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212.2/2000 Cal | 1787,8 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 192.6/2300 mg | 2107,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212.2/2000 Cal | 1787,8 Cal |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212.2/2000 Cal | 1787,8 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 212.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Swimming - 89 minutes
- Yoga - 41 minutes
- Dansing - 67 minutes
- Basketball - 42 minutes
- Curling - 77 minutes
- Squash - 52 minutes
- Cricket - 18 minutes
- Infrared Sauna - 45 minutes
- Baby Sitting - 50 minutes
How many protein are in cereals ready-to-eat, quaker, oatmeal squares, cinnamon?
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is a good source of quality protein, with just 1 cup (1 NLEA serving) containing 6.3 grams.
Look at the list of protein content in different servings of cereals ready-to-eat, quaker, oatmeal squares, cinnamon:
- 1 cup (1 NLEA serving): 6.3 grams
- 100 gram: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereals ready-to-eat, quaker, oatmeal squares, cinnamon?
However, despite having all the nutritious qualities of cereals ready-to-eat, quaker, oatmeal squares, cinnamon, 1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, oatmeal squares, cinnamon comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of cereals ready-to-eat, quaker, oatmeal squares, cinnamon:
- 1 cup (1 NLEA serving): 9.3 grams
- 100 gram: 16.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereals ready-to-eat, quaker, oatmeal squares, cinnamon?
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain on average 2.7 grams of total fat per serve (1 cup (1 NLEA serving)) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cereals ready-to-eat, quaker, oatmeal squares, cinnamon:
- 1 cup (1 NLEA serving): 2.7 grams
- 100 gram: 4.9 grams
