Cereals ready-to-eat, POST, Honeycomb Cereal - calories, carbs, nutrition

Cereals ready-to-eat, POST, Honeycomb Cereal Nutritional Facts

Serving Size: 1.5 cup (1 NLEA serving)

• Carbs - 27.9 g
• Dietary Fiber - 1 g
• Sugars - 10.3 g
• Fat - 0.9 g
• Saturated - 0.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 131.5 mg
• Potassium - 45.1 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 14.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals ready-to-eat, post, honeycomb cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal contain around 126.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, post, honeycomb cereal:

• 1.5 cup (1 NLEA serving): 126.7 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 100 gram: 396 grams
• 1 ounce: 112.3 grams
• 1 pound: 1796.2 grams
• 1 kilogram: 3960 grams

If you are unsure about the size of your cereals ready-to-eat, post, honeycomb cereal, you can estimate that an average cereals ready-to-eat, post, honeycomb cereal contains about 126.7 calories. About 88% of cereals ready-to-eat, post, honeycomb cereal calories come from carbs, 6% from protein, and 6% from fat.

How many carbs are in cereals ready-to-eat, post, honeycomb cereal?

Here is the carb content of standard serving sizes cereals ready-to-eat, post, honeycomb cereal:

• 1.5 cup (1 NLEA serving): 27.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 87.1 grams
• 1 ounce: 24.7 grams
• 1 pound: 395.1 grams
• 1 kilogram: 871 grams

Cereals ready-to-eat, POST, Honeycomb Cereal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).

How does Cereals ready-to-eat, POST, Honeycomb Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 126.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Hiking - 80 minutes
• Boxing - 19 minutes
• Burpee - 71 minutes
• Golf - 32 minutes
• Volleyball - 55 minutes
• Fencing - 81 minutes
• Snowboarding - 45 minutes
• Soccer - 83 minutes
• Shopping - 17 minutes

How many protein are in cereals ready-to-eat, post, honeycomb cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal is a good source of quality protein, with just 1.5 cup (1 NLEA serving) containing 1.9 grams.

Look at the list of protein content in different servings of cereals ready-to-eat, post, honeycomb cereal:

• 1.5 cup (1 NLEA serving): 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals ready-to-eat, post, honeycomb cereal?

However, despite having all the nutritious qualities of cereals ready-to-eat, post, honeycomb cereal, 1.5 cup (1 NLEA serving) of cereals ready-to-eat, post, honeycomb cereal comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of cereals ready-to-eat, post, honeycomb cereal:

• 1.5 cup (1 NLEA serving): 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 32.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 146.5 grams
• 1 kilogram: 323 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals ready-to-eat, post, honeycomb cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal contain on average 0.9 grams of total fat per serve (1.5 cup (1 NLEA serving)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals ready-to-eat, post, honeycomb cereal:

• 1.5 cup (1 NLEA serving): 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.9 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.2 grams
• 1 kilogram: 29 grams