Hyacinth-beans, immature seeds, raw - calories, carbs, nutrition

Hyacinth-beans, immature seeds, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 7.4 g
• Dietary Fiber - 2.6 g
• Sugars - 3.3 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 1.6 mg
• Potassium - 201.6 mg
• Cholesterol - 0 mg
• Vitamin A - 13.8 %
• Vitamin C - 17.2 %
• Calcium - 4 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hyacinth-beans, immature seeds, raw?

Hyacinth-beans, immature seeds, raw contain around 36.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hyacinth-beans, immature seeds, raw:

• 1 cup: 36.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 46 grams
• 1 ounce: 13 grams
• 1 pound: 208.7 grams
• 1 kilogram: 460 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 73.6 grams
• 1 quart: 147.2 grams
• 1 liter: 155.5 grams
• 1 gallon: 588.8 grams

If you are unsure about the size of your hyacinth-beans, immature seeds, raw, you can estimate that an average hyacinth-beans, immature seeds, raw contains about 36.8 calories. About 77% of hyacinth-beans, immature seeds, raw calories come from carbs, 18% from protein, and 5% from fat.

How many carbs are in hyacinth-beans, immature seeds, raw?

Here is the carb content of standard serving sizes hyacinth-beans, immature seeds, raw:

• 1 cup: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.2 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.7 grams
• 1 kilogram: 91.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14.7 grams
• 1 quart: 29.4 grams
• 1 liter: 31.1 grams
• 1 gallon: 117.6 grams

Hyacinth-beans, immature seeds, raw also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).

How does Hyacinth-beans, immature seeds, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 36.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 13 minutes
• Diving - 43 minutes
• Boxing - 45 minutes
• Skating - 89 minutes
• Basketball - 81 minutes
• Curling - 92 minutes
• Rowing - 59 minutes
• Skiing - 18 minutes
• Lawn Mowing - 96 minutes
• Dog Walking - 88 minutes

How many protein are in hyacinth-beans, immature seeds, raw?

Hyacinth-beans, immature seeds, raw is a good source of quality protein, with just 1 cup containing 1.7 grams.

Look at the list of protein content in different servings of hyacinth-beans, immature seeds, raw:

• 1 cup: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.1 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.4 grams
• 1 quart: 6.7 grams
• 1 liter: 7.1 grams
• 1 gallon: 26.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hyacinth-beans, immature seeds, raw?

However, despite having all the nutritious qualities of hyacinth-beans, immature seeds, raw, 1 cup of hyacinth-beans, immature seeds, raw comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of hyacinth-beans, immature seeds, raw:

• 1 cup: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.1 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.5 grams
• 1 quart: 13.1 grams
• 1 liter: 13.8 grams
• 1 gallon: 52.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hyacinth-beans, immature seeds, raw?

Hyacinth-beans, immature seeds, raw contain on average 0.2 grams of total fat per serve (1 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of hyacinth-beans, immature seeds, raw:

• 1 cup: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.3 grams
• 1 quart: 0.6 grams
• 1 liter: 0.7 grams
• 1 gallon: 2.6 grams