Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - calories, carbs, nutrition
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain several important nutrients: 7 biscuit (1 NLEA serving) only contains 203 calories, on average. However, more than 87% of cereals ready-to-eat, kellogg's frosted mini-wheats, big bite is composed of carbs 48.4 grams. It also contains 0.9 grams of fat, 5.3 grams of protein and 11.8 grams of sugar.
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203 | 48.4 g (87%) | 5.3 g (10%) | 0.9 g (4%) | 11.8 g |
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite Nutritional Facts
Serving Size: 7 biscuit (1 NLEA serving)
- Carbs - 48.4 g
- Dietary Fiber - 6.3 g
- Sugars - 11.8 g
- Fat - 0.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 1.2 mg
- Potassium - 210.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 90.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, kellogg's frosted mini-wheats, big bite:
- 7 biscuit (1 NLEA serving): 203 grams
- 100 gram: 350 grams
If you are unsure about the size of your cereals ready-to-eat, kellogg's frosted mini-wheats, big bite, you can estimate that an average cereals ready-to-eat, kellogg's frosted mini-wheats, big bite contains about 203 calories. About 87% of cereals ready-to-eat, kellogg's frosted mini-wheats, big bite calories come from carbs, 10% from protein, and 4% from fat.
How many carbs are in cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Here is the carb content of standard serving sizes cereals ready-to-eat, kellogg's frosted mini-wheats, big bite:
- 7 biscuit (1 NLEA serving): 48.4 grams
- 100 gram: 83.4 grams
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 1.2/2300 mg | 2298,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 11.8/75 g | 63,2 g |
| Fiber | 6.3/25 g | 18,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 203 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Swimming - 44 minutes
- Pilates - 26 minutes
- Skipping - 34 minutes
- Golf - 53 minutes
- Rugby - 37 minutes
- Badminton - 69 minutes
- Snowboarding - 64 minutes
- Infrared Sauna - 68 minutes
- Baby Sitting - 38 minutes
How many protein are in cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite is a good source of quality protein, with just 7 biscuit (1 NLEA serving) containing 5.3 grams.
Look at the list of protein content in different servings of cereals ready-to-eat, kellogg's frosted mini-wheats, big bite:
- 7 biscuit (1 NLEA serving): 5.3 grams
- 100 gram: 9.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
However, despite having all the nutritious qualities of cereals ready-to-eat, kellogg's frosted mini-wheats, big bite, 7 biscuit (1 NLEA serving) of cereals ready-to-eat, kellogg's frosted mini-wheats, big bite comes with almost 11.8 extra grams of added sugar.
Compare the sugar content of different servings of cereals ready-to-eat, kellogg's frosted mini-wheats, big bite:
- 7 biscuit (1 NLEA serving): 11.8 grams
- 100 gram: 20.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite contain on average 0.9 grams of total fat per serve (7 biscuit (1 NLEA serving)) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cereals ready-to-eat, kellogg's frosted mini-wheats, big bite:
- 7 biscuit (1 NLEA serving): 0.9 grams
- 100 gram: 1.6 grams
