Calzone Dough - calories, carbs, nutrition
Calzone Dough contain several important nutrients: 1 Each only contains 317 calories, on average. However, more than 72% of calzone dough is composed of carbs 56.4 grams. It also contains 5.4 grams of fat, 9.7 grams of protein and 2.3 grams of sugar.
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317 | 56.4 g (72%) | 9.7 g (12%) | 5.4 g (16%) | 2.3 g |
Calzone Dough Nutritional Facts
Serving Size: 1 Each
- Carbs - 56.4 g
- Dietary Fiber - 2.8 g
- Sugars - 2.3 g
- Fat - 5.4 g
- Saturated - 0.8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 9.7 g
- Sodium - 380.3 mg
- Potassium - 126.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in calzone dough?
Calzone Dough contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calzone dough:
- 1 Each: 317 grams
If you are unsure about the size of your calzone dough, you can estimate that an average calzone dough contains about 317 calories. About 72% of calzone dough calories come from carbs, 12% from protein, and 16% from fat.
How many carbs are in calzone dough?
Here is the carb content of standard serving sizes calzone dough:
- 1 Each: 56.4 grams
Calzone Dough also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 53,6 (net carbs = total carbs - fiber).
How does Calzone Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 380.3/2300 mg | 1919,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Carbohydrates | 56.4/250 g | 193,6 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 56.4/250 g | 193,6 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 317 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Walking - 65 minutes
- Yoga - 88 minutes
- Skipping - 35 minutes
- Bowling - 41 minutes
- Riding - 51 minutes
- Badminton - 96 minutes
- Skiing - 56 minutes
- Lawn Mowing - 94 minutes
- Sleep - 30 minutes
How many protein are in calzone dough?
Calzone Dough is a good source of quality protein, with just 1 Each containing 9.7 grams.
Look at the list of protein content in different servings of calzone dough:
- 1 Each: 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in calzone dough?
However, despite having all the nutritious qualities of calzone dough, 1 Each of calzone dough comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of calzone dough:
- 1 Each: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in calzone dough?
Calzone Dough contain on average 5.4 grams of total fat per serve (1 Each) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of calzone dough:
- 1 Each: 5.4 grams
