Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - calories, carbs, nutrition

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Nutritional Facts

Serving Size: 0.75 cup ( 1 NLEA serving)

• Carbs - 26.8 g
• Dietary Fiber - 0.7 g
• Sugars - 10.6 g
• Fat - 0.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.2 g
• Sodium - 140.4 mg
• Potassium - 22.8 mg
• Cholesterol - 0 mg
• Vitamin A - 9.4 %
• Vitamin C - 12.1 %
• Calcium - 0.1 %
• Iron - 44.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals ready-to-eat, kellogg, kellogg's frosted flakes?

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain around 110.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, kellogg, kellogg's frosted flakes:

• 0.75 cup ( 1 NLEA serving): 110.7 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 100 gram: 369 grams
• 1 ounce: 104.6 grams
• 1 pound: 1673.8 grams
• 1 kilogram: 3690 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.7 grams
• 1 fluid ounce: 19.4 grams
• 1 milliliter: 0.7 grams
• 1 cup: 155 grams
• 1 pint: 310 grams
• 1 quart: 619.9 grams
• 1 liter: 655.1 grams
• 1 gallon: 2479.7 grams

If you are unsure about the size of your cereals ready-to-eat, kellogg, kellogg's frosted flakes, you can estimate that an average cereals ready-to-eat, kellogg, kellogg's frosted flakes contains about 110.7 calories. About 92% of cereals ready-to-eat, kellogg, kellogg's frosted flakes calories come from carbs, 4% from protein, and 4% from fat.

How many carbs are in cereals ready-to-eat, kellogg, kellogg's frosted flakes?

Here is the carb content of standard serving sizes cereals ready-to-eat, kellogg, kellogg's frosted flakes:

• 0.75 cup ( 1 NLEA serving): 26.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 89.2 grams
• 1 ounce: 25.3 grams
• 1 pound: 404.6 grams
• 1 kilogram: 892 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.5 grams
• 1 pint: 74.9 grams
• 1 quart: 149.9 grams
• 1 liter: 158.4 grams
• 1 gallon: 599.4 grams

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).

How does Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 71 minutes
• Boxing - 93 minutes
• Burpee - 36 minutes
• Bowling - 79 minutes
• Volleyball - 84 minutes
• Fencing - 16 minutes
• Skiing - 90 minutes
• Soccer - 76 minutes
• Baby Sitting - 81 minutes

How many protein are in cereals ready-to-eat, kellogg, kellogg's frosted flakes?

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES is a good source of quality protein, with just 0.75 cup ( 1 NLEA serving) containing 1.2 grams.

Look at the list of protein content in different servings of cereals ready-to-eat, kellogg, kellogg's frosted flakes:

• 0.75 cup ( 1 NLEA serving): 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.7 grams
• 1 pint: 3.3 grams
• 1 quart: 6.7 grams
• 1 liter: 7 grams
• 1 gallon: 26.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals ready-to-eat, kellogg, kellogg's frosted flakes?

However, despite having all the nutritious qualities of cereals ready-to-eat, kellogg, kellogg's frosted flakes, 0.75 cup ( 1 NLEA serving) of cereals ready-to-eat, kellogg, kellogg's frosted flakes comes with almost 10.6 extra grams of added sugar.

Compare the sugar content of different servings of cereals ready-to-eat, kellogg, kellogg's frosted flakes:

• 0.75 cup ( 1 NLEA serving): 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 35.4 grams
• 1 ounce: 10 grams
• 1 pound: 160.7 grams
• 1 kilogram: 354.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.9 grams
• 1 pint: 29.8 grams
• 1 quart: 59.5 grams
• 1 liter: 62.9 grams
• 1 gallon: 238.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals ready-to-eat, kellogg, kellogg's frosted flakes?

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain on average 0.5 grams of total fat per serve (0.75 cup ( 1 NLEA serving)) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals ready-to-eat, kellogg, kellogg's frosted flakes:

• 0.75 cup ( 1 NLEA serving): 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.7 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.4 grams
• 1 quart: 2.8 grams
• 1 liter: 3 grams
• 1 gallon: 11.3 grams