Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw - calories, carbs, nutrition

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7.5 g
• Saturated - 3.3 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 3.1 g
• Trans - 0 g
• Protein - 4.6 g
• Sodium - 15.9 mg
• Potassium - 60.7 mg
• Cholesterol - 21 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contain around 87.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw:

• 1 ounce: 87.9 grams
• 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g): 294.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 100 gram: 310 grams
• 1 pound: 1406.1 grams
• 1 kilogram: 3100 grams

If you are unsure about the size of your lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can estimate that an average lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contains about 87.9 calories. About 0% of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw calories come from carbs, 21% from protein, and 79% from fat.

How many carbs are in lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Here is the carb content of standard serving sizes lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw:

• 1 ounce: 0 grams
• 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Swimming - 43 minutes
• Pilates - 76 minutes
• Burpee - 16 minutes
• Bowling - 27 minutes
• Riding - 73 minutes
• Squash - 72 minutes
• Skiing - 80 minutes
• Lawn Mowing - 89 minutes
• Sleep - 30 minutes

How many protein are in lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw is a good source of quality protein, with just 1 ounce containing 4.6 grams.

Look at the list of protein content in different servings of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw:

• 1 ounce: 4.6 grams
• 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g): 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 16.3 grams
• 1 pound: 74 grams
• 1 kilogram: 163.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?

However, despite having all the nutritious qualities of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 ounce of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw:

• 1 ounce: 0 grams
• 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contain on average 7.5 grams of total fat per serve (1 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw:

• 1 ounce: 7.5 grams
• 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g): 25.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 26.6 grams
• 1 pound: 120.8 grams
• 1 kilogram: 266.3 grams