Cereals, QUAKER, corn grits, instant, plain, dry - calories, carbs, nutrition

Cereals, QUAKER, corn grits, instant, plain, dry Nutritional Facts

Serving Size: 1 packet

• Carbs - 22.7 g
• Dietary Fiber - 1.2 g
• Sugars - 0.4 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 2.1 g
• Sodium - 325.1 mg
• Potassium - 39.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 11 %
• Iron - 62.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals, quaker, corn grits, instant, plain, dry?

Cereals, QUAKER, corn grits, instant, plain, dry contain around 99.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals, quaker, corn grits, instant, plain, dry:

• 1 packet: 99.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 100 gram: 343 grams
• 1 ounce: 97.2 grams
• 1 pound: 1555.8 grams
• 1 kilogram: 3430 grams
• 1 teaspoon: 8 grams
• 1 tablespoon: 24 grams
• 1 fluid ounce: 48 grams
• 1 milliliter: 1.6 grams
• 1 cup: 384.2 grams
• 1 pint: 768.3 grams
• 1 quart: 1536.6 grams
• 1 liter: 1623.8 grams
• 1 gallon: 6146.6 grams

If you are unsure about the size of your cereals, quaker, corn grits, instant, plain, dry, you can estimate that an average cereals, quaker, corn grits, instant, plain, dry contains about 99.5 calories. About 87% of cereals, quaker, corn grits, instant, plain, dry calories come from carbs, 8% from protein, and 5% from fat.

How many carbs are in cereals, quaker, corn grits, instant, plain, dry?

Here is the carb content of standard serving sizes cereals, quaker, corn grits, instant, plain, dry:

• 1 packet: 22.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 78.4 grams
• 1 ounce: 22.2 grams
• 1 pound: 355.7 grams
• 1 kilogram: 784.2 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 11 grams
• 1 milliliter: 0.4 grams
• 1 cup: 87.8 grams
• 1 pint: 175.7 grams
• 1 quart: 351.3 grams
• 1 liter: 371.2 grams
• 1 gallon: 1405.3 grams

Cereals, QUAKER, corn grits, instant, plain, dry also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).

How does Cereals, QUAKER, corn grits, instant, plain, dry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 20 minutes
• Boxing - 90 minutes
• Burpee - 92 minutes
• Basketball - 27 minutes
• Volleyball - 83 minutes
• Fencing - 58 minutes
• Cricket - 16 minutes
• Lawn Mowing - 59 minutes
• Sleep - 60 minutes

How many protein are in cereals, quaker, corn grits, instant, plain, dry?

Cereals, QUAKER, corn grits, instant, plain, dry is a good source of quality protein, with just 1 packet containing 2.1 grams.

Look at the list of protein content in different servings of cereals, quaker, corn grits, instant, plain, dry:

• 1 packet: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.3 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.2 grams
• 1 kilogram: 73.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.2 grams
• 1 pint: 16.4 grams
• 1 quart: 32.7 grams
• 1 liter: 34.6 grams
• 1 gallon: 131 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals, quaker, corn grits, instant, plain, dry?

However, despite having all the nutritious qualities of cereals, quaker, corn grits, instant, plain, dry, 1 packet of cereals, quaker, corn grits, instant, plain, dry comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of cereals, quaker, corn grits, instant, plain, dry:

• 1 packet: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.7 grams
• 1 pint: 3.4 grams
• 1 quart: 6.8 grams
• 1 liter: 7.1 grams
• 1 gallon: 27.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals, quaker, corn grits, instant, plain, dry?

Cereals, QUAKER, corn grits, instant, plain, dry contain on average 0.6 grams of total fat per serve (1 packet) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals, quaker, corn grits, instant, plain, dry:

• 1 packet: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.1 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.3 grams