Pork, pickled pork hocks - calories, carbs, nutrition

Pork, pickled pork hocks Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 12.3 g
• Saturated - 3.8 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 6 g
• Trans - 0.1 g
• Protein - 22.4 g
• Sodium - 1228.5 mg
• Potassium - 55 mg
• Cholesterol - 104.1 mg
• Vitamin A - 1.8 %
• Vitamin C - 0 %
• Calcium - 2.2 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, pickled pork hocks?

Pork, pickled pork hocks contain around 200.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, pickled pork hocks:

• 3 ounce: 200.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 100 gram: 171 grams
• 1 ounce: 66.7 grams
• 1 pound: 1067 grams
• 1 kilogram: 2352.4 grams

If you are unsure about the size of your pork, pickled pork hocks, you can estimate that an average pork, pickled pork hocks contains about 200.1 calories. About 0% of pork, pickled pork hocks calories come from carbs, 45% from protein, and 55% from fat.

How many carbs are in pork, pickled pork hocks?

Here is the carb content of standard serving sizes pork, pickled pork hocks:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Pork, pickled pork hocks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Pork, pickled pork hocks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 93 minutes
• Yoga - 28 minutes
• Dansing - 92 minutes
• Golf - 46 minutes
• Curling - 81 minutes
• Fencing - 19 minutes
• Snowboarding - 48 minutes
• Lawn Mowing - 87 minutes
• Baby Sitting - 93 minutes

How many protein are in pork, pickled pork hocks?

Pork, pickled pork hocks is a good source of quality protein, with just 3 ounce containing 22.4 grams.

Look at the list of protein content in different servings of pork, pickled pork hocks:

• 3 ounce: 22.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19.1 grams
• 1 ounce: 7.5 grams
• 1 pound: 119.2 grams
• 1 kilogram: 262.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, pickled pork hocks?

However, despite having all the nutritious qualities of pork, pickled pork hocks, 3 ounce of pork, pickled pork hocks comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork, pickled pork hocks:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, pickled pork hocks?

Pork, pickled pork hocks contain on average 12.3 grams of total fat per serve (3 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, pickled pork hocks:

• 3 ounce: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.5 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.8 grams
• 1 kilogram: 145 grams