Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - calories, carbs, nutrition

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Nutritional Facts

Serving Size: 1 cup

• Carbs - 28.1 g
• Dietary Fiber - 4 g
• Sugars - 0.6 g
• Fat - 3.6 g
• Saturated - 0.7 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 5.9 g
• Sodium - 166.1 mg
• Potassium - 163.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.1 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contain around 166.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt:

• 1 cup: 166.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 71 grams
• 1 ounce: 20.1 grams
• 1 pound: 322.1 grams
• 1 kilogram: 710 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.4 grams
• 1 fluid ounce: 20.8 grams
• 1 milliliter: 0.7 grams
• 237 milliliter: 166.4 grams
• 0.75 cup: 124.3 grams
• 1 cup: 16614 grams
• 1 pint: 332.3 grams
• 1 quart: 664.6 grams
• 1 liter: 702.2 grams
• 1 gallon: 2658.2 grams

If you are unsure about the size of your cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt, you can estimate that an average cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains about 166.1 calories. About 67% of cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt calories come from carbs, 14% from protein, and 19% from fat.

How many carbs are in cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?

Here is the carb content of standard serving sizes cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt:

• 1 cup: 28.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 28.1 grams
• 0.75 cup: 21 grams
• 1 cup: 2808 grams
• 1 pint: 56.2 grams
• 1 quart: 112.3 grams
• 1 liter: 118.7 grams
• 1 gallon: 449.3 grams

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Diving - 25 minutes
• Yoga - 85 minutes
• Dansing - 39 minutes
• Golf - 28 minutes
• Volleyball - 99 minutes
• Rowing - 26 minutes
• Climbing - 63 minutes
• Infrared Sauna - 99 minutes
• Dog Walking - 18 minutes

How many protein are in cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is a good source of quality protein, with just 1 cup containing 5.9 grams.

Look at the list of protein content in different servings of cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt:

• 1 cup: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.5 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.5 grams
• 1 kilogram: 25.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 0.75 cup: 4.4 grams
• 1 cup: 594.4 grams
• 1 pint: 11.9 grams
• 1 quart: 23.8 grams
• 1 liter: 25.1 grams
• 1 gallon: 95.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?

However, despite having all the nutritious qualities of cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt, 1 cup of cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt:

• 1 cup: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.2 grams
• 1 kilogram: 2.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.6 grams
• 0.75 cup: 0.5 grams
• 1 cup: 63.2 grams
• 1 pint: 1.3 grams
• 1 quart: 2.5 grams
• 1 liter: 2.7 grams
• 1 gallon: 10.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contain on average 3.6 grams of total fat per serve (1 cup) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt:

• 1 cup: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3.6 grams
• 0.75 cup: 2.7 grams
• 1 cup: 355.7 grams
• 1 pint: 7.1 grams
• 1 quart: 14.2 grams
• 1 liter: 15 grams
• 1 gallon: 56.9 grams