Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - calories, carbs, nutrition
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contain several important nutrients: 1 packet (1 NLEA serving) only contains 151.8 calories, on average. However, more than 76% of cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry is composed of carbs 31.7 grams. It also contains 2.2 grams of fat, 4.8 grams of protein and 10.8 grams of sugar.
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151.8 | 31.7 g (76%) | 4.8 g (12%) | 2.2 g (12%) | 10.8 g |
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry Nutritional Facts
Serving Size: 1 packet (1 NLEA serving)
- Carbs - 31.7 g
- Dietary Fiber - 5.4 g
- Sugars - 10.8 g
- Fat - 2.2 g
- Saturated - 0.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 88.6 mg
- Potassium - 275.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.4 %
- Calcium - 2 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry?
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contain around 151.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry:
- 1 packet (1 NLEA serving): 151.8 grams
- 100 gram: 353 grams
If you are unsure about the size of your cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry, you can estimate that an average cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry contains about 151.8 calories. About 76% of cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry calories come from carbs, 12% from protein, and 12% from fat.
How many carbs are in cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry?
Here is the carb content of standard serving sizes cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry:
- 1 packet (1 NLEA serving): 31.7 grams
- 100 gram: 73.8 grams
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.8/2000 Cal | 1848,2 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 88.6/2300 mg | 2211,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.8/2000 Cal | 1848,2 Cal |
| Carbohydrates | 31.7/250 g | 218,3 g |
| Sugar | 10.8/75 g | 64,2 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.8/2000 Cal | 1848,2 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 31.7/250 g | 218,3 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 151.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 78 minutes
- Pilates - 63 minutes
- Dansing - 34 minutes
- Basketball - 44 minutes
- Rugby - 85 minutes
- Squash - 94 minutes
- Snowboarding - 88 minutes
- Gardening - 95 minutes
- Shopping - 37 minutes
How many protein are in cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry?
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry is a good source of quality protein, with just 1 packet (1 NLEA serving) containing 4.8 grams.
Look at the list of protein content in different servings of cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry:
- 1 packet (1 NLEA serving): 4.8 grams
- 100 gram: 11.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry?
However, despite having all the nutritious qualities of cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry, 1 packet (1 NLEA serving) of cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry comes with almost 10.8 extra grams of added sugar.
Compare the sugar content of different servings of cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry:
- 1 packet (1 NLEA serving): 10.8 grams
- 100 gram: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry?
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contain on average 2.2 grams of total fat per serve (1 packet (1 NLEA serving)) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry:
- 1 packet (1 NLEA serving): 2.2 grams
- 100 gram: 5 grams
