Cereals - Cooked with water, with salt - calories, carbs, nutrition

Cereals - Cooked with water, with salt Nutritional Facts

Serving Size: 1 cup

• Carbs - 28.3 g
• Dietary Fiber - 6.1 g
• Sugars - 0 g
• Fat - 0.8 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.6 g
• Sodium - 475.6 mg
• Potassium - 154.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.3 %
• Iron - 9.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals - cooked with water, with salt?

Cereals - Cooked with water, with salt contain around 134.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals - cooked with water, with salt:

• 1 cup: 134.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 53 grams
• 1 ounce: 15 grams
• 1 pound: 240.4 grams
• 1 kilogram: 530 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.4 grams
• 1 fluid ounce: 16.8 grams
• 1 milliliter: 0.6 grams
• 0.75 cup: 100.7 grams
• 1 pint: 268.2 grams
• 1 quart: 536.4 grams
• 1 liter: 566.8 grams
• 1 gallon: 2145.4 grams

If you are unsure about the size of your cereals - cooked with water, with salt, you can estimate that an average cereals - cooked with water, with salt contains about 134.1 calories. About 79% of cereals - cooked with water, with salt calories come from carbs, 16% from protein, and 5% from fat.

How many carbs are in cereals - cooked with water, with salt?

Here is the carb content of standard serving sizes cereals - cooked with water, with salt:

• 1 cup: 28.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.2 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.8 grams
• 1 kilogram: 112 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 0.75 cup: 21.3 grams
• 1 pint: 56.7 grams
• 1 quart: 113.3 grams
• 1 liter: 119.8 grams
• 1 gallon: 453.4 grams

Cereals - Cooked with water, with salt also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).

How does Cereals - Cooked with water, with salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 134.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 71 minutes
• Yoga - 93 minutes
• Dansing - 54 minutes
• Bowling - 41 minutes
• Rugby - 40 minutes
• Rowing - 17 minutes
• Skiing - 33 minutes
• Croquet - 42 minutes
• Shopping - 29 minutes

How many protein are in cereals - cooked with water, with salt?

Cereals - Cooked with water, with salt is a good source of quality protein, with just 1 cup containing 5.6 grams.

Look at the list of protein content in different servings of cereals - cooked with water, with salt:

• 1 cup: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.2 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 0.75 cup: 4.2 grams
• 1 pint: 11.1 grams
• 1 quart: 22.3 grams
• 1 liter: 23.5 grams
• 1 gallon: 89.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals - cooked with water, with salt?

However, despite having all the nutritious qualities of cereals - cooked with water, with salt, 1 cup of cereals - cooked with water, with salt comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cereals - cooked with water, with salt:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 0.75 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals - cooked with water, with salt?

Cereals - Cooked with water, with salt contain on average 0.8 grams of total fat per serve (1 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals - cooked with water, with salt:

• 1 cup: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 0.75 cup: 0.6 grams
• 1 pint: 1.5 grams
• 1 quart: 3 grams
• 1 liter: 3.2 grams
• 1 gallon: 12.1 grams