Cereal with Red Berries - calories, carbs, nutrition

Cereal with Red Berries contain several important nutrients: 1 cup only contains 110 calories, on average. However, more than 93% of cereal with red berries is composed of carbs 26 grams. It also contains 0 grams of fat, 2 grams of protein and 9 grams of sugar.

Cereal with Red Berries - calories, carbs, nutrition
Cereal with Red Berries nutrition facts

110
Cals

26 g (93%)
Net Carbs

2 g (7%)
Protein

0 g (0%)
Fats

9 g
Sugars

Cereal with Red Berries Nutritional Facts

Serving Size: 1 cup

  • Carbs - 26 g
  • Dietary Fiber - 3 g
  • Sugars - 9 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 110 mg
  • Potassium - 70 mg
  • Cholesterol - 0 mg
  • Vitamin A - 35 %
  • Vitamin C - 35 %
  • Calcium - 0 %
  • Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal with red berries?

How many calories are in cereal with red berries - calories, carbs, nutrition

Cereal with Red Berries contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal with red berries:

  • 1 cup: 110 grams
  • 1 container (11 cup): 1210 grams
  • 1 teaspoon: 2.3 grams
  • 1 tablespoon: 6.9 grams
  • 1 fluid ounce: 13.8 grams
  • 1 milliliter: 0.5 grams
  • 1 pint: 220 grams
  • 1 quart: 440 grams
  • 1 liter: 464.9 grams
  • 1 gallon: 1760 grams

If you are unsure about the size of your cereal with red berries, you can estimate that an average cereal with red berries contains about 110 calories. About 93% of cereal with red berries calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in cereal with red berries?

How many carbs are in cereal with red berries - calories, carbs, nutrition

Here is the carb content of standard serving sizes cereal with red berries:

  • 1 cup: 26 grams
  • 1 container (11 cup): 286 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.6 grams
  • 1 fluid ounce: 3.3 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 52 grams
  • 1 quart: 104 grams
  • 1 liter: 109.9 grams
  • 1 gallon: 416 grams

Cereal with Red Berries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Cereal with Red Berries fit into your Daily Goals?

How does Cereal with Red Berries fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat0/67 g67 g
Sodium110/2300 mg2190 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates26/250 g224 g
Sugar9/75 g66 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat0/67 g67 g
Carbohydrates26/250 g224 g
Protein2/75 g73 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Diving - 60 minutes
  • Pilates - 70 minutes
  • Burpee - 35 minutes
  • Golf - 48 minutes
  • Rugby - 56 minutes
  • Rowing - 84 minutes
  • Cricket - 17 minutes
  • Infrared Sauna - 18 minutes
  • Sleep - 54 minutes

How many protein are in cereal with red berries?

How many protein are in cereal with red berries - calories, carbs, nutrition

Cereal with Red Berries is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of cereal with red berries:

  • 1 cup: 2 grams
  • 1 container (11 cup): 22 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 pint: 4 grams
  • 1 quart: 8 grams
  • 1 liter: 8.5 grams
  • 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal with red berries?

How many sugar are in cereal with red berries - calories, carbs, nutrition

However, despite having all the nutritious qualities of cereal with red berries, 1 cup of cereal with red berries comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of cereal with red berries:

  • 1 cup: 9 grams
  • 1 container (11 cup): 99 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.6 grams
  • 1 fluid ounce: 1.1 grams
  • 1 milliliter: 0 grams
  • 1 pint: 18 grams
  • 1 quart: 36 grams
  • 1 liter: 38 grams
  • 1 gallon: 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal with red berries?

How much fat is in cereal with red berries - calories, carbs, nutrition

Cereal with Red Berries contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal with red berries:

  • 1 cup: 0 grams
  • 1 container (11 cup): 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams