Cereal Raisin Bran Crunch Bulk 1 Cup - calories, carbs, nutrition

Cereal Raisin Bran Crunch Bulk 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 45 g
• Dietary Fiber - 4 g
• Sugars - 19 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 190 mg
• Potassium - 130 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 1.8 %
• Calcium - 1.9 %
• Iron - 25.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal raisin bran crunch bulk 1 cup?

Cereal Raisin Bran Crunch Bulk 1 Cup contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal raisin bran crunch bulk 1 cup:

• 1 cup: 190 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your cereal raisin bran crunch bulk 1 cup, you can estimate that an average cereal raisin bran crunch bulk 1 cup contains about 190 calories. About 90% of cereal raisin bran crunch bulk 1 cup calories come from carbs, 6% from protein, and 4% from fat.

How many carbs are in cereal raisin bran crunch bulk 1 cup?

Here is the carb content of standard serving sizes cereal raisin bran crunch bulk 1 cup:

• 1 cup: 45 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 90 grams
• 1 quart: 180 grams
• 1 liter: 190.2 grams
• 1 gallon: 720 grams

Cereal Raisin Bran Crunch Bulk 1 Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Cereal Raisin Bran Crunch Bulk 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 88 minutes
• Yoga - 62 minutes
• Skipping - 23 minutes
• Golf - 79 minutes
• Curling - 81 minutes
• Fencing - 86 minutes
• Climbing - 77 minutes
• Soccer - 60 minutes
• Sleep - 49 minutes

How many protein are in cereal raisin bran crunch bulk 1 cup?

Cereal Raisin Bran Crunch Bulk 1 Cup is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of cereal raisin bran crunch bulk 1 cup:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal raisin bran crunch bulk 1 cup?

However, despite having all the nutritious qualities of cereal raisin bran crunch bulk 1 cup, 1 cup of cereal raisin bran crunch bulk 1 cup comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of cereal raisin bran crunch bulk 1 cup:

• 1 cup: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal raisin bran crunch bulk 1 cup?

Cereal Raisin Bran Crunch Bulk 1 Cup contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal raisin bran crunch bulk 1 cup:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams