Accompaniment - Sunflower Seeds - calories, carbs, nutrition

Accompaniment - Sunflower Seeds Nutritional Facts

Serving Size: 5 gram

• Carbs - 0.9 g
• Dietary Fiber - 0.3 g
• Sugars - 0.1 g
• Fat - 2.4 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0.2 mg
• Potassium - 35.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.6 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in accompaniment - sunflower seeds?

Accompaniment - Sunflower Seeds contain around 29 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of accompaniment - sunflower seeds:

• 5 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 5.8 grams
• 1 ounce: 164.4 grams
• 1 pound: 2630.8 grams
• 1 kilogram: 5800 grams

If you are unsure about the size of your accompaniment - sunflower seeds, you can estimate that an average accompaniment - sunflower seeds contains about 29 calories. About 12% of accompaniment - sunflower seeds calories come from carbs, 14% from protein, and 74% from fat.

How many carbs are in accompaniment - sunflower seeds?

Here is the carb content of standard serving sizes accompaniment - sunflower seeds:

• 5 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 180 grams

Accompaniment - Sunflower Seeds also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Accompaniment - Sunflower Seeds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 29 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Walking - 18 minutes
• Yoga - 24 minutes
• Skipping - 70 minutes
• Golf - 51 minutes
• Curling - 32 minutes
• Badminton - 78 minutes
• Climbing - 76 minutes
• Soccer - 69 minutes
• Baby Sitting - 93 minutes

How many protein are in accompaniment - sunflower seeds?

Accompaniment - Sunflower Seeds is a good source of quality protein, with just 5 gram containing 1 grams.

Look at the list of protein content in different servings of accompaniment - sunflower seeds:

• 5 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in accompaniment - sunflower seeds?

However, despite having all the nutritious qualities of accompaniment - sunflower seeds, 5 gram of accompaniment - sunflower seeds comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of accompaniment - sunflower seeds:

• 5 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in accompaniment - sunflower seeds?

Accompaniment - Sunflower Seeds contain on average 2.4 grams of total fat per serve (5 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of accompaniment - sunflower seeds:

• 5 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.6 grams
• 1 pound: 217.7 grams
• 1 kilogram: 480 grams