Cereal Raisin Bran Bulk 5 oz - calories, carbs, nutrition
Cereal Raisin Bran Bulk 5 oz contain several important nutrients: 5 ounce only contains 450 calories, on average. However, more than 87% of cereal raisin bran bulk 5 oz is composed of carbs 111 grams. It also contains 2.5 grams of fat, 11 grams of protein and 42 grams of sugar.
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450 | 111 g (87%) | 11 g (9%) | 2.5 g (4%) | 42 g |
Cereal Raisin Bran Bulk 5 oz Nutritional Facts
Serving Size: 5 ounce
- Carbs - 111 g
- Dietary Fiber - 17 g
- Sugars - 42 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 510 mg
- Potassium - 930 mg
- Cholesterol - 0 mg
- Vitamin A - 25.8 %
- Vitamin C - 2.4 %
- Calcium - 5.6 %
- Iron - 59.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal raisin bran bulk 5 oz?
Cereal Raisin Bran Bulk 5 oz contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal raisin bran bulk 5 oz:
- 5 ounce: 450 grams
- 1 ounce: 90 grams
If you are unsure about the size of your cereal raisin bran bulk 5 oz, you can estimate that an average cereal raisin bran bulk 5 oz contains about 450 calories. About 87% of cereal raisin bran bulk 5 oz calories come from carbs, 9% from protein, and 4% from fat.
How many carbs are in cereal raisin bran bulk 5 oz?
Here is the carb content of standard serving sizes cereal raisin bran bulk 5 oz:
- 5 ounce: 111 grams
- 1 ounce: 22.2 grams
Cereal Raisin Bran Bulk 5 oz also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Cereal Raisin Bran Bulk 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 111/250 g | 139 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 111/250 g | 139 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 45 minutes
- Boxing - 18 minutes
- Skating - 87 minutes
- Basketball - 49 minutes
- Volleyball - 96 minutes
- Fencing - 41 minutes
- Snowboarding - 50 minutes
- Infrared Sauna - 80 minutes
- Sleep - 61 minutes
How many protein are in cereal raisin bran bulk 5 oz?
Cereal Raisin Bran Bulk 5 oz is a good source of quality protein, with just 5 ounce containing 11 grams.
Look at the list of protein content in different servings of cereal raisin bran bulk 5 oz:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal raisin bran bulk 5 oz?
However, despite having all the nutritious qualities of cereal raisin bran bulk 5 oz, 5 ounce of cereal raisin bran bulk 5 oz comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of cereal raisin bran bulk 5 oz:
- 5 ounce: 42 grams
- 1 ounce: 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal raisin bran bulk 5 oz?
Cereal Raisin Bran Bulk 5 oz contain on average 2.5 grams of total fat per serve (5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal raisin bran bulk 5 oz:
- 5 ounce: 2.5 grams
- 1 ounce: 0.5 grams
