Cereal Oatmeal Strawberry Balsamic 6 oz - calories, carbs, nutrition
Cereal Oatmeal Strawberry Balsamic 6 oz contain several important nutrients: 6 fluid ounce only contains 160 calories, on average. However, more than 80% of cereal oatmeal strawberry balsamic 6 oz is composed of carbs 34 grams. It also contains 2 grams of fat, 4 grams of protein and 15 grams of sugar.
160 | 34 g (80%) | 4 g (9%) | 2 g (11%) | 15 g |
Cereal Oatmeal Strawberry Balsamic 6 oz Nutritional Facts
Serving Size: 6 fluid ounce
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 10 mg
- Potassium - 125 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 12.9 %
- Calcium - 2.1 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal oatmeal strawberry balsamic 6 oz?
Cereal Oatmeal Strawberry Balsamic 6 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal strawberry balsamic 6 oz:
- 6 fluid ounce: 160 grams
- 1 teaspoon: 4.4 grams
- 1 tablespoon: 13.3 grams
- 1 fluid ounce: 26.7 grams
- 1 milliliter: 0.9 grams
- 1 cup: 213.3 grams
- 1 pint: 426.7 grams
- 1 quart: 853.3 grams
- 1 liter: 901.7 grams
- 1 gallon: 3413.3 grams
If you are unsure about the size of your cereal oatmeal strawberry balsamic 6 oz, you can estimate that an average cereal oatmeal strawberry balsamic 6 oz contains about 160 calories. About 80% of cereal oatmeal strawberry balsamic 6 oz calories come from carbs, 9% from protein, and 11% from fat.
How many carbs are in cereal oatmeal strawberry balsamic 6 oz?
Here is the carb content of standard serving sizes cereal oatmeal strawberry balsamic 6 oz:
- 6 fluid ounce: 34 grams
- 1 teaspoon: 0.9 grams
- 1 tablespoon: 2.8 grams
- 1 fluid ounce: 5.7 grams
- 1 milliliter: 0.2 grams
- 1 cup: 45.3 grams
- 1 pint: 90.7 grams
- 1 quart: 181.3 grams
- 1 liter: 191.6 grams
- 1 gallon: 725.3 grams
Cereal Oatmeal Strawberry Balsamic 6 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Cereal Oatmeal Strawberry Balsamic 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 160/2000 Cal | 1840 Cal |
Fat | 2/67 g | 65 g |
Sodium | 10/2300 mg | 2290 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 160/2000 Cal | 1840 Cal |
Carbohydrates | 34/250 g | 216 g |
Sugar | 15/75 g | 60 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 160/2000 Cal | 1840 Cal |
Fat | 2/67 g | 65 g |
Carbohydrates | 34/250 g | 216 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 58 minutes
- Bodyflex - 76 minutes
- Skating - 96 minutes
- Basketball - 79 minutes
- Rugby - 63 minutes
- Squash - 85 minutes
- Skiing - 27 minutes
- Croquet - 29 minutes
- Shopping - 71 minutes
How many protein are in cereal oatmeal strawberry balsamic 6 oz?
Cereal Oatmeal Strawberry Balsamic 6 oz is a good source of quality protein, with just 6 fluid ounce containing 4 grams.
Look at the list of protein content in different servings of cereal oatmeal strawberry balsamic 6 oz:
- 6 fluid ounce: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 cup: 5.3 grams
- 1 pint: 10.7 grams
- 1 quart: 21.3 grams
- 1 liter: 22.5 grams
- 1 gallon: 85.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal oatmeal strawberry balsamic 6 oz?
However, despite having all the nutritious qualities of cereal oatmeal strawberry balsamic 6 oz, 6 fluid ounce of cereal oatmeal strawberry balsamic 6 oz comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of cereal oatmeal strawberry balsamic 6 oz:
- 6 fluid ounce: 15 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 20 grams
- 1 pint: 40 grams
- 1 quart: 80 grams
- 1 liter: 84.5 grams
- 1 gallon: 320 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal oatmeal strawberry balsamic 6 oz?
Cereal Oatmeal Strawberry Balsamic 6 oz contain on average 2 grams of total fat per serve (6 fluid ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal oatmeal strawberry balsamic 6 oz:
- 6 fluid ounce: 2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.7 grams
- 1 pint: 5.3 grams
- 1 quart: 10.7 grams
- 1 liter: 11.3 grams
- 1 gallon: 42.7 grams