Cereal Oatmeal Strawberry Balsamic 6 oz - calories, carbs, nutrition

Cereal Oatmeal Strawberry Balsamic 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 34 g
• Dietary Fiber - 3 g
• Sugars - 15 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 10 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 12.9 %
• Calcium - 2.1 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oatmeal strawberry balsamic 6 oz?

Cereal Oatmeal Strawberry Balsamic 6 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal strawberry balsamic 6 oz:

• 6 fluid ounce: 160 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.3 grams
• 1 fluid ounce: 26.7 grams
• 1 milliliter: 0.9 grams
• 1 cup: 213.3 grams
• 1 pint: 426.7 grams
• 1 quart: 853.3 grams
• 1 liter: 901.7 grams
• 1 gallon: 3413.3 grams

If you are unsure about the size of your cereal oatmeal strawberry balsamic 6 oz, you can estimate that an average cereal oatmeal strawberry balsamic 6 oz contains about 160 calories. About 80% of cereal oatmeal strawberry balsamic 6 oz calories come from carbs, 9% from protein, and 11% from fat.

How many carbs are in cereal oatmeal strawberry balsamic 6 oz?

Here is the carb content of standard serving sizes cereal oatmeal strawberry balsamic 6 oz:

• 6 fluid ounce: 34 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45.3 grams
• 1 pint: 90.7 grams
• 1 quart: 181.3 grams
• 1 liter: 191.6 grams
• 1 gallon: 725.3 grams

Cereal Oatmeal Strawberry Balsamic 6 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Cereal Oatmeal Strawberry Balsamic 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 58 minutes
• Bodyflex - 76 minutes
• Skating - 96 minutes
• Basketball - 79 minutes
• Rugby - 63 minutes
• Squash - 85 minutes
• Skiing - 27 minutes
• Croquet - 29 minutes
• Shopping - 71 minutes

How many protein are in cereal oatmeal strawberry balsamic 6 oz?

Cereal Oatmeal Strawberry Balsamic 6 oz is a good source of quality protein, with just 6 fluid ounce containing 4 grams.

Look at the list of protein content in different servings of cereal oatmeal strawberry balsamic 6 oz:

• 6 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oatmeal strawberry balsamic 6 oz?

However, despite having all the nutritious qualities of cereal oatmeal strawberry balsamic 6 oz, 6 fluid ounce of cereal oatmeal strawberry balsamic 6 oz comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of cereal oatmeal strawberry balsamic 6 oz:

• 6 fluid ounce: 15 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oatmeal strawberry balsamic 6 oz?

Cereal Oatmeal Strawberry Balsamic 6 oz contain on average 2 grams of total fat per serve (6 fluid ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oatmeal strawberry balsamic 6 oz:

• 6 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams