Cereal Oatmeal Steel Cut 16 oz Ladle - calories, carbs, nutrition

Cereal Oatmeal Steel Cut 16 oz Ladle Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 61 g
• Dietary Fiber - 8 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 15 mg
• Potassium - 320 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5.4 %
• Iron - 23.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oatmeal steel cut 16 oz ladle?

Cereal Oatmeal Steel Cut 16 oz Ladle contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal steel cut 16 oz ladle:

• 16 fluid ounce: 330 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.3 grams
• 1 fluid ounce: 20.6 grams
• 1 milliliter: 0.7 grams
• 1 cup: 165 grams
• 1 pint: 330 grams
• 1 quart: 660 grams
• 1 liter: 697.4 grams
• 1 gallon: 2640 grams

If you are unsure about the size of your cereal oatmeal steel cut 16 oz ladle, you can estimate that an average cereal oatmeal steel cut 16 oz ladle contains about 330 calories. About 71% of cereal oatmeal steel cut 16 oz ladle calories come from carbs, 14% from protein, and 16% from fat.

How many carbs are in cereal oatmeal steel cut 16 oz ladle?

Here is the carb content of standard serving sizes cereal oatmeal steel cut 16 oz ladle:

• 16 fluid ounce: 61 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.5 grams
• 1 pint: 61 grams
• 1 quart: 122 grams
• 1 liter: 128.9 grams
• 1 gallon: 488 grams

Cereal Oatmeal Steel Cut 16 oz Ladle also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Cereal Oatmeal Steel Cut 16 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 95 minutes
• Bodyflex - 92 minutes
• Skating - 89 minutes
• Golf - 91 minutes
• Riding - 67 minutes
• Fencing - 38 minutes
• Snowboarding - 41 minutes
• Croquet - 70 minutes
• Sleep - 56 minutes

How many protein are in cereal oatmeal steel cut 16 oz ladle?

Cereal Oatmeal Steel Cut 16 oz Ladle is a good source of quality protein, with just 16 fluid ounce containing 12 grams.

Look at the list of protein content in different servings of cereal oatmeal steel cut 16 oz ladle:

• 16 fluid ounce: 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oatmeal steel cut 16 oz ladle?

However, despite having all the nutritious qualities of cereal oatmeal steel cut 16 oz ladle, 16 fluid ounce of cereal oatmeal steel cut 16 oz ladle comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cereal oatmeal steel cut 16 oz ladle:

• 16 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oatmeal steel cut 16 oz ladle?

Cereal Oatmeal Steel Cut 16 oz Ladle contain on average 6 grams of total fat per serve (16 fluid ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oatmeal steel cut 16 oz ladle:

• 16 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams