Cereal Oatmeal Quick 4 oz - calories, carbs, nutrition

Cereal Oatmeal Quick 4 oz Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 75 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.3 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oatmeal quick 4 oz?

Cereal Oatmeal Quick 4 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal quick 4 oz:

• 4 fluid ounce: 80 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your cereal oatmeal quick 4 oz, you can estimate that an average cereal oatmeal quick 4 oz contains about 80 calories. About 69% of cereal oatmeal quick 4 oz calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in cereal oatmeal quick 4 oz?

Here is the carb content of standard serving sizes cereal oatmeal quick 4 oz:

• 4 fluid ounce: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Cereal Oatmeal Quick 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Cereal Oatmeal Quick 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 81 minutes
• Pilates - 94 minutes
• Skipping - 59 minutes
• Basketball - 85 minutes
• Riding - 22 minutes
• Badminton - 95 minutes
• Skiing - 87 minutes
• Gardening - 26 minutes
• Sleep - 62 minutes

How many protein are in cereal oatmeal quick 4 oz?

Cereal Oatmeal Quick 4 oz is a good source of quality protein, with just 4 fluid ounce containing 3 grams.

Look at the list of protein content in different servings of cereal oatmeal quick 4 oz:

• 4 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oatmeal quick 4 oz?

However, despite having all the nutritious qualities of cereal oatmeal quick 4 oz, 4 fluid ounce of cereal oatmeal quick 4 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cereal oatmeal quick 4 oz:

• 4 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oatmeal quick 4 oz?

Cereal Oatmeal Quick 4 oz contain on average 1.5 grams of total fat per serve (4 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oatmeal quick 4 oz:

• 4 fluid ounce: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams