Corn grain, white - calories, carbs, nutrition

Corn grain, white Nutritional Facts

Serving Size: 1 cup

• Carbs - 123.3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7.9 g
• Saturated - 1.1 g
• Polyunsaturated - 3.6 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 15.6 g
• Sodium - 58.1 mg
• Potassium - 476.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.2 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn grain, white?

Corn grain, white contain around 605.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn grain, white:

• 1 cup: 605.9 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 100 gram: 365 grams
• 1 ounce: 103.5 grams
• 1 pound: 1655.6 grams
• 1 kilogram: 3650 grams
• 1 teaspoon: 12.6 grams
• 1 tablespoon: 37.9 grams
• 1 fluid ounce: 75.7 grams
• 1 milliliter: 2.6 grams
• 1 cup: 60590 grams
• 1 pint: 1211.8 grams
• 1 quart: 2423.6 grams
• 1 liter: 2561 grams
• 1 gallon: 9694.4 grams

If you are unsure about the size of your corn grain, white, you can estimate that an average corn grain, white contains about 605.9 calories. About 79% of corn grain, white calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in corn grain, white?

Here is the carb content of standard serving sizes corn grain, white:

• 1 cup: 123.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 74.3 grams
• 1 ounce: 21.1 grams
• 1 pound: 336.8 grams
• 1 kilogram: 742.6 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.7 grams
• 1 fluid ounce: 15.4 grams
• 1 milliliter: 0.5 grams
• 1 cup: 12327.2 grams
• 1 pint: 246.5 grams
• 1 quart: 493.1 grams
• 1 liter: 521 grams
• 1 gallon: 1972.3 grams

Corn grain, white also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 123,3 (net carbs = total carbs - fiber).

How does Corn grain, white fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 605.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 223 minutes
• Hiking - 45 minutes
• Bodyflex - 62 minutes
• Dansing - 61 minutes
• Bowling - 31 minutes
• Riding - 44 minutes
• Badminton - 39 minutes
• Skiing - 27 minutes
• Lawn Mowing - 39 minutes
• Sleep - 26 minutes

How many protein are in corn grain, white?

Corn grain, white is a good source of quality protein, with just 1 cup containing 15.6 grams.

Look at the list of protein content in different servings of corn grain, white:

• 1 cup: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.4 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 1563.7 grams
• 1 pint: 31.3 grams
• 1 quart: 62.5 grams
• 1 liter: 66.1 grams
• 1 gallon: 250.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn grain, white?

However, despite having all the nutritious qualities of corn grain, white, 1 cup of corn grain, white comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of corn grain, white:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn grain, white?

Corn grain, white contain on average 7.9 grams of total fat per serve (1 cup) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of corn grain, white:

• 1 cup: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.7 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 786.8 grams
• 1 pint: 15.7 grams
• 1 quart: 31.5 grams
• 1 liter: 33.3 grams
• 1 gallon: 125.9 grams