Cereal Oatmeal Old Fashioned Baked Apple Walnut HP SLC=2x3 - calories, carbs, nutrition
Cereal Oatmeal Old Fashioned Baked Apple Walnut HP SLC=2x3 contain several important nutrients: 1 Slc only contains 400 calories, on average. However, more than 59% of cereal oatmeal old fashioned baked apple walnut hp slc=2x3 is composed of carbs 62 grams. It also contains 15 grams of fat, 9 grams of protein and 35 grams of sugar.
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400 | 62 g (59%) | 9 g (9%) | 15 g (32%) | 35 g |
Cereal Oatmeal Old Fashioned Baked Apple Walnut HP SLC=2x3 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 62 g
- Dietary Fiber - 6 g
- Sugars - 35 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 330 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 11.9 %
- Vitamin C - 1.2 %
- Calcium - 17.9 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal oatmeal old fashioned baked apple walnut hp slc=2x3?
Cereal Oatmeal Old Fashioned Baked Apple Walnut HP SLC=2x3 contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal old fashioned baked apple walnut hp slc=2x3:
- 1 Slc: 400 grams
If you are unsure about the size of your cereal oatmeal old fashioned baked apple walnut hp slc=2x3, you can estimate that an average cereal oatmeal old fashioned baked apple walnut hp slc=2x3 contains about 400 calories. About 59% of cereal oatmeal old fashioned baked apple walnut hp slc=2x3 calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in cereal oatmeal old fashioned baked apple walnut hp slc=2x3?
Here is the carb content of standard serving sizes cereal oatmeal old fashioned baked apple walnut hp slc=2x3:
- 1 Slc: 62 grams
Cereal Oatmeal Old Fashioned Baked Apple Walnut HP SLC=2x3 also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Cereal Oatmeal Old Fashioned Baked Apple Walnut HP SLC=2x3 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 61 minutes
- Yoga - 82 minutes
- Dansing - 97 minutes
- Tennis - 50 minutes
- Curling - 82 minutes
- Squash - 44 minutes
- Skiing - 56 minutes
- Croquet - 27 minutes
- Dog Walking - 93 minutes
How many protein are in cereal oatmeal old fashioned baked apple walnut hp slc=2x3?
Cereal Oatmeal Old Fashioned Baked Apple Walnut HP SLC=2x3 is a good source of quality protein, with just 1 Slc containing 9 grams.
Look at the list of protein content in different servings of cereal oatmeal old fashioned baked apple walnut hp slc=2x3:
- 1 Slc: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal oatmeal old fashioned baked apple walnut hp slc=2x3?
However, despite having all the nutritious qualities of cereal oatmeal old fashioned baked apple walnut hp slc=2x3, 1 Slc of cereal oatmeal old fashioned baked apple walnut hp slc=2x3 comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of cereal oatmeal old fashioned baked apple walnut hp slc=2x3:
- 1 Slc: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal oatmeal old fashioned baked apple walnut hp slc=2x3?
Cereal Oatmeal Old Fashioned Baked Apple Walnut HP SLC=2x3 contain on average 15 grams of total fat per serve (1 Slc) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal oatmeal old fashioned baked apple walnut hp slc=2x3:
- 1 Slc: 15 grams
