Bagel Melt Southwest Chol Free Eggs - calories, carbs, nutrition
Bagel Melt Southwest Chol Free Eggs contain several important nutrients: 1 Ea only contains 230 calories, on average. However, more than 63% of bagel melt southwest chol free eggs is composed of carbs 36 grams. It also contains 3.5 grams of fat, 13 grams of protein and 4 grams of sugar.
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230 | 36 g (63%) | 13 g (23%) | 3.5 g (14%) | 4 g |
Bagel Melt Southwest Chol Free Eggs Nutritional Facts
Serving Size: 1 Ea
- Carbs - 36 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 420 mg
- Potassium - 390 mg
- Cholesterol - 5 mg
- Vitamin A - 93.2 %
- Vitamin C - 19.7 %
- Calcium - 13.8 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel melt southwest chol free eggs?
Bagel Melt Southwest Chol Free Eggs contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel melt southwest chol free eggs:
- 1 Ea: 230 grams
If you are unsure about the size of your bagel melt southwest chol free eggs, you can estimate that an average bagel melt southwest chol free eggs contains about 230 calories. About 63% of bagel melt southwest chol free eggs calories come from carbs, 23% from protein, and 14% from fat.
How many carbs are in bagel melt southwest chol free eggs?
Here is the carb content of standard serving sizes bagel melt southwest chol free eggs:
- 1 Ea: 36 grams
Bagel Melt Southwest Chol Free Eggs also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Bagel Melt Southwest Chol Free Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 62 minutes
- Yoga - 86 minutes
- Skipping - 43 minutes
- Bowling - 95 minutes
- Rugby - 18 minutes
- Rowing - 26 minutes
- Snowboarding - 52 minutes
- Soccer - 40 minutes
- Baby Sitting - 82 minutes
How many protein are in bagel melt southwest chol free eggs?
Bagel Melt Southwest Chol Free Eggs is a good source of quality protein, with just 1 Ea containing 13 grams.
Look at the list of protein content in different servings of bagel melt southwest chol free eggs:
- 1 Ea: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel melt southwest chol free eggs?
However, despite having all the nutritious qualities of bagel melt southwest chol free eggs, 1 Ea of bagel melt southwest chol free eggs comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bagel melt southwest chol free eggs:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel melt southwest chol free eggs?
Bagel Melt Southwest Chol Free Eggs contain on average 3.5 grams of total fat per serve (1 Ea) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel melt southwest chol free eggs:
- 1 Ea: 3.5 grams
