Cereal Oatmeal Harvest Pear & Cranberry 6 oz - calories, carbs, nutrition

Cereal Oatmeal Harvest Pear & Cranberry 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 5 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.9 %
• Calcium - 1.9 %
• Iron - 7.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oatmeal harvest pear & cranberry 6 oz?

Cereal Oatmeal Harvest Pear & Cranberry 6 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal harvest pear & cranberry 6 oz:

• 6 fluid ounce: 120 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your cereal oatmeal harvest pear & cranberry 6 oz, you can estimate that an average cereal oatmeal harvest pear & cranberry 6 oz contains about 120 calories. About 74% of cereal oatmeal harvest pear & cranberry 6 oz calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in cereal oatmeal harvest pear & cranberry 6 oz?

Here is the carb content of standard serving sizes cereal oatmeal harvest pear & cranberry 6 oz:

• 6 fluid ounce: 24 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Cereal Oatmeal Harvest Pear & Cranberry 6 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Cereal Oatmeal Harvest Pear & Cranberry 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 92 minutes
• Pilates - 67 minutes
• Dansing - 28 minutes
• Basketball - 42 minutes
• Volleyball - 84 minutes
• Badminton - 18 minutes
• Climbing - 20 minutes
• Lawn Mowing - 26 minutes
• Shopping - 15 minutes

How many protein are in cereal oatmeal harvest pear & cranberry 6 oz?

Cereal Oatmeal Harvest Pear & Cranberry 6 oz is a good source of quality protein, with just 6 fluid ounce containing 4 grams.

Look at the list of protein content in different servings of cereal oatmeal harvest pear & cranberry 6 oz:

• 6 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oatmeal harvest pear & cranberry 6 oz?

However, despite having all the nutritious qualities of cereal oatmeal harvest pear & cranberry 6 oz, 6 fluid ounce of cereal oatmeal harvest pear & cranberry 6 oz comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cereal oatmeal harvest pear & cranberry 6 oz:

• 6 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oatmeal harvest pear & cranberry 6 oz?

Cereal Oatmeal Harvest Pear & Cranberry 6 oz contain on average 2 grams of total fat per serve (6 fluid ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oatmeal harvest pear & cranberry 6 oz:

• 6 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams