Dessert Parfait 5 oz Pudding Smoreo - calories, carbs, nutrition
Dessert Parfait 5 oz Pudding Smoreo contain several important nutrients: 1 Ea only contains 210 calories, on average. However, more than 71% of dessert parfait 5 oz pudding smoreo is composed of carbs 38 grams. It also contains 6 grams of fat, 2 grams of protein and 23 grams of sugar.
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210 | 38 g (71%) | 2 g (4%) | 6 g (25%) | 23 g |
Dessert Parfait 5 oz Pudding Smoreo Nutritional Facts
Serving Size: 1 Ea
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 250 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 4.7 %
- Vitamin C - 0.3 %
- Calcium - 6.4 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert parfait 5 oz pudding smoreo?
Dessert Parfait 5 oz Pudding Smoreo contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 5 oz pudding smoreo:
- 1 Ea: 210 grams
If you are unsure about the size of your dessert parfait 5 oz pudding smoreo, you can estimate that an average dessert parfait 5 oz pudding smoreo contains about 210 calories. About 71% of dessert parfait 5 oz pudding smoreo calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in dessert parfait 5 oz pudding smoreo?
Here is the carb content of standard serving sizes dessert parfait 5 oz pudding smoreo:
- 1 Ea: 38 grams
Dessert Parfait 5 oz Pudding Smoreo also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Dessert Parfait 5 oz Pudding Smoreo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 98 minutes
- Yoga - 54 minutes
- Burpee - 29 minutes
- Golf - 38 minutes
- Riding - 29 minutes
- Rowing - 24 minutes
- Climbing - 69 minutes
- Lawn Mowing - 45 minutes
- Baby Sitting - 27 minutes
How many protein are in dessert parfait 5 oz pudding smoreo?
Dessert Parfait 5 oz Pudding Smoreo is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of dessert parfait 5 oz pudding smoreo:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert parfait 5 oz pudding smoreo?
However, despite having all the nutritious qualities of dessert parfait 5 oz pudding smoreo, 1 Ea of dessert parfait 5 oz pudding smoreo comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of dessert parfait 5 oz pudding smoreo:
- 1 Ea: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert parfait 5 oz pudding smoreo?
Dessert Parfait 5 oz Pudding Smoreo contain on average 6 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert parfait 5 oz pudding smoreo:
- 1 Ea: 6 grams
