Cereal Oatmeal Bowl Maple Bacon Cheddar & Apple - calories, carbs, nutrition

Cereal Oatmeal Bowl Maple Bacon Cheddar & Apple Nutritional Facts

Serving Size: 1 Ea

• Carbs - 41 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 20 g
• Saturated - 9 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 820 mg
• Potassium - 160 mg
• Cholesterol - 35 mg
• Vitamin A - 3.1 %
• Vitamin C - 0.6 %
• Calcium - 5.9 %
• Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oatmeal bowl maple bacon cheddar & apple?

Cereal Oatmeal Bowl Maple Bacon Cheddar & Apple contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal bowl maple bacon cheddar & apple:

• 1 Ea: 390 grams

If you are unsure about the size of your cereal oatmeal bowl maple bacon cheddar & apple, you can estimate that an average cereal oatmeal bowl maple bacon cheddar & apple contains about 390 calories. About 41% of cereal oatmeal bowl maple bacon cheddar & apple calories come from carbs, 13% from protein, and 45% from fat.

How many carbs are in cereal oatmeal bowl maple bacon cheddar & apple?

Here is the carb content of standard serving sizes cereal oatmeal bowl maple bacon cheddar & apple:

• 1 Ea: 41 grams

Cereal Oatmeal Bowl Maple Bacon Cheddar & Apple also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Cereal Oatmeal Bowl Maple Bacon Cheddar & Apple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Swimming - 45 minutes
• Pilates - 25 minutes
• Skating - 69 minutes
• Bowling - 15 minutes
• Curling - 34 minutes
• Squash - 91 minutes
• Skiing - 69 minutes
• Croquet - 74 minutes
• Shopping - 39 minutes

How many protein are in cereal oatmeal bowl maple bacon cheddar & apple?

Cereal Oatmeal Bowl Maple Bacon Cheddar & Apple is a good source of quality protein, with just 1 Ea containing 13 grams.

Look at the list of protein content in different servings of cereal oatmeal bowl maple bacon cheddar & apple:

• 1 Ea: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oatmeal bowl maple bacon cheddar & apple?

However, despite having all the nutritious qualities of cereal oatmeal bowl maple bacon cheddar & apple, 1 Ea of cereal oatmeal bowl maple bacon cheddar & apple comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of cereal oatmeal bowl maple bacon cheddar & apple:

• 1 Ea: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oatmeal bowl maple bacon cheddar & apple?

Cereal Oatmeal Bowl Maple Bacon Cheddar & Apple contain on average 20 grams of total fat per serve (1 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oatmeal bowl maple bacon cheddar & apple:

• 1 Ea: 20 grams