Cereal Cup Raisin Bran Crunch 2.8 oz - calories, carbs, nutrition

Cereal Cup Raisin Bran Crunch 2.8 oz Nutritional Facts

Serving Size: 1 Ea

• Carbs - 67 g
• Dietary Fiber - 6 g
• Sugars - 28 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 280 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 2.7 %
• Calcium - 2.7 %
• Iron - 37.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal cup raisin bran crunch 2.8 oz?

Cereal Cup Raisin Bran Crunch 2.8 oz contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal cup raisin bran crunch 2.8 oz:

• 1 Ea: 280 grams

If you are unsure about the size of your cereal cup raisin bran crunch 2.8 oz, you can estimate that an average cereal cup raisin bran crunch 2.8 oz contains about 280 calories. About 89% of cereal cup raisin bran crunch 2.8 oz calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in cereal cup raisin bran crunch 2.8 oz?

Here is the carb content of standard serving sizes cereal cup raisin bran crunch 2.8 oz:

• 1 Ea: 67 grams

Cereal Cup Raisin Bran Crunch 2.8 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Cereal Cup Raisin Bran Crunch 2.8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 94 minutes
• Boxing - 51 minutes
• Burpee - 72 minutes
• Tennis - 60 minutes
• Curling - 99 minutes
• Squash - 57 minutes
• Skiing - 20 minutes
• Infrared Sauna - 55 minutes
• Sleep - 26 minutes

How many protein are in cereal cup raisin bran crunch 2.8 oz?

Cereal Cup Raisin Bran Crunch 2.8 oz is a good source of quality protein, with just 1 Ea containing 5 grams.

Look at the list of protein content in different servings of cereal cup raisin bran crunch 2.8 oz:

• 1 Ea: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal cup raisin bran crunch 2.8 oz?

However, despite having all the nutritious qualities of cereal cup raisin bran crunch 2.8 oz, 1 Ea of cereal cup raisin bran crunch 2.8 oz comes with almost 28 extra grams of added sugar.

Compare the sugar content of different servings of cereal cup raisin bran crunch 2.8 oz:

• 1 Ea: 28 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal cup raisin bran crunch 2.8 oz?

Cereal Cup Raisin Bran Crunch 2.8 oz contain on average 1.5 grams of total fat per serve (1 Ea) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal cup raisin bran crunch 2.8 oz:

• 1 Ea: 1.5 grams