Tomato Pork Soup - calories, carbs, nutrition
Tomato Pork Soup contain several important nutrients: 12 ounce only contains 176 calories, on average. However, more than 36% of tomato pork soup is composed of carbs 16 grams. It also contains 6 grams of fat, 15 grams of protein and 6 grams of sugar.
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176 | 16 g (36%) | 15 g (34%) | 6 g (30%) | 6 g |
Tomato Pork Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 273 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 34 %
- Vitamin C - 29 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato pork soup?
Tomato Pork Soup contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato pork soup:
- 12 ounce: 176 grams
- 1 ounce: 14.7 grams
If you are unsure about the size of your tomato pork soup, you can estimate that an average tomato pork soup contains about 176 calories. About 36% of tomato pork soup calories come from carbs, 34% from protein, and 30% from fat.
How many carbs are in tomato pork soup?
Here is the carb content of standard serving sizes tomato pork soup:
- 12 ounce: 16 grams
- 1 ounce: 1.3 grams
Tomato Pork Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Tomato Pork Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 273/2300 mg | 2027 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 176 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 64 minutes
- Swimming - 27 minutes
- Pilates - 40 minutes
- Skating - 15 minutes
- Basketball - 29 minutes
- Riding - 75 minutes
- Squash - 86 minutes
- Climbing - 62 minutes
- Lawn Mowing - 83 minutes
- Shopping - 76 minutes
How many protein are in tomato pork soup?
Tomato Pork Soup is a good source of quality protein, with just 12 ounce containing 15 grams.
Look at the list of protein content in different servings of tomato pork soup:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato pork soup?
However, despite having all the nutritious qualities of tomato pork soup, 12 ounce of tomato pork soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of tomato pork soup:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato pork soup?
Tomato Pork Soup contain on average 6 grams of total fat per serve (12 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato pork soup:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
