Cereal and Milk - calories, carbs, nutrition
Cereal and Milk contain several important nutrients: 1 sachet, 30g only contains 130 calories, on average. However, more than 73% of cereal and milk is composed of carbs 24 grams. It also contains 3.5 grams of fat, 1 grams of protein and 18 grams of sugar.
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130 | 24 g (73%) | 1 g (3%) | 3.5 g (24%) | 18 g |
Cereal and Milk Nutritional Facts
Serving Size: 1 sachet, 30g
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 30 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal and milk?
Cereal and Milk contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal and milk:
- 1 sachet, 30g: 130 grams
If you are unsure about the size of your cereal and milk, you can estimate that an average cereal and milk contains about 130 calories. About 73% of cereal and milk calories come from carbs, 3% from protein, and 24% from fat.
How many carbs are in cereal and milk?
Here is the carb content of standard serving sizes cereal and milk:
- 1 sachet, 30g: 24 grams
Cereal and Milk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Cereal and Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 82 minutes
- Pilates - 42 minutes
- Dansing - 91 minutes
- Basketball - 37 minutes
- Curling - 54 minutes
- Badminton - 15 minutes
- Skiing - 92 minutes
- Lawn Mowing - 46 minutes
- Dog Walking - 62 minutes
How many protein are in cereal and milk?
Cereal and Milk is a good source of quality protein, with just 1 sachet, 30g containing 1 grams.
Look at the list of protein content in different servings of cereal and milk:
- 1 sachet, 30g: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal and milk?
However, despite having all the nutritious qualities of cereal and milk, 1 sachet, 30g of cereal and milk comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of cereal and milk:
- 1 sachet, 30g: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal and milk?
Cereal and Milk contain on average 3.5 grams of total fat per serve (1 sachet, 30g) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal and milk:
- 1 sachet, 30g: 3.5 grams
