Center of the Roll - calories, carbs, nutrition

Center of the Roll Nutritional Facts

Serving Size: 1 cup

• Carbs - 106 g
• Dietary Fiber - 1 g
• Sugars - 59 g
• Fat - 33 g
• Saturated - 16 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 650 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in center of the roll?

Center of the Roll contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of center of the roll:

• 1 cup: 750 grams
• 1 teaspoon: 15.6 grams
• 1 tablespoon: 46.9 grams
• 1 fluid ounce: 93.8 grams
• 1 milliliter: 3.2 grams
• 1 pint: 1500 grams
• 1 quart: 3000 grams
• 1 liter: 3170.1 grams
• 1 gallon: 12000 grams

If you are unsure about the size of your center of the roll, you can estimate that an average center of the roll contains about 750 calories. About 56% of center of the roll calories come from carbs, 5% from protein, and 39% from fat.

How many carbs are in center of the roll?

Here is the carb content of standard serving sizes center of the roll:

• 1 cup: 106 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 fluid ounce: 13.3 grams
• 1 milliliter: 0.4 grams
• 1 pint: 212 grams
• 1 quart: 424 grams
• 1 liter: 448 grams
• 1 gallon: 1696 grams

Center of the Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 105 (net carbs = total carbs - fiber).

How does Center of the Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 750 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 115 minutes
• Running - 76 minutes
• Cleaning - 276 minutes
• Walking - 30 minutes
• Pilates - 87 minutes
• Skating - 59 minutes
• Golf - 64 minutes
• Rugby - 99 minutes
• Badminton - 90 minutes
• Cricket - 28 minutes
• Croquet - 94 minutes
• Dog Walking - 43 minutes

How many protein are in center of the roll?

Center of the Roll is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of center of the roll:

• 1 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in center of the roll?

However, despite having all the nutritious qualities of center of the roll, 1 cup of center of the roll comes with almost 59 extra grams of added sugar.

Compare the sugar content of different servings of center of the roll:

• 1 cup: 59 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.4 grams
• 1 milliliter: 0.2 grams
• 1 pint: 118 grams
• 1 quart: 236 grams
• 1 liter: 249.4 grams
• 1 gallon: 944 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in center of the roll?

Center of the Roll contain on average 33 grams of total fat per serve (1 cup) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of center of the roll:

• 1 cup: 33 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 66 grams
• 1 quart: 132 grams
• 1 liter: 139.5 grams
• 1 gallon: 528 grams