Cellentani alla Zucchini - calories, carbs, nutrition
Cellentani alla Zucchini contain several important nutrients: 1 c only contains 188.7 calories, on average. However, more than 61% of cellentani alla zucchini is composed of carbs 29.5 grams. It also contains 5.6 grams of fat, 5.9 grams of protein and 4.3 grams of sugar.
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188.7 | 29.5 g (61%) | 5.9 g (12%) | 5.6 g (26%) | 4.3 g |
Cellentani alla Zucchini Nutritional Facts
Serving Size: 1 c
- Carbs - 29.5 g
- Dietary Fiber - 2.8 g
- Sugars - 4.3 g
- Fat - 5.6 g
- Saturated - 0.8 g
- Polyunsaturated - 2 g
- Monounsaturated - 2.3 g
- Trans - 0.1 g
- Protein - 5.9 g
- Sodium - 187.5 mg
- Potassium - 384.1 mg
- Cholesterol - 0 mg
- Vitamin A - 12.5 %
- Vitamin C - 17.4 %
- Calcium - 3.9 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cellentani alla zucchini?
Cellentani alla Zucchini contain around 188.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cellentani alla zucchini:
- 1 c: 188.7 grams
If you are unsure about the size of your cellentani alla zucchini, you can estimate that an average cellentani alla zucchini contains about 188.7 calories. About 61% of cellentani alla zucchini calories come from carbs, 12% from protein, and 26% from fat.
How many carbs are in cellentani alla zucchini?
Here is the carb content of standard serving sizes cellentani alla zucchini:
- 1 c: 29.5 grams
Cellentani alla Zucchini also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).
How does Cellentani alla Zucchini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.7/2000 Cal | 1811,3 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 187.5/2300 mg | 2112,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.7/2000 Cal | 1811,3 Cal |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.7/2000 Cal | 1811,3 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 188.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Diving - 34 minutes
- Pilates - 41 minutes
- Burpee - 51 minutes
- Bowling - 53 minutes
- Rugby - 47 minutes
- Fencing - 78 minutes
- Climbing - 40 minutes
- Lawn Mowing - 29 minutes
- Dog Walking - 44 minutes
How many protein are in cellentani alla zucchini?
Cellentani alla Zucchini is a good source of quality protein, with just 1 c containing 5.9 grams.
Look at the list of protein content in different servings of cellentani alla zucchini:
- 1 c: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cellentani alla zucchini?
However, despite having all the nutritious qualities of cellentani alla zucchini, 1 c of cellentani alla zucchini comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of cellentani alla zucchini:
- 1 c: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cellentani alla zucchini?
Cellentani alla Zucchini contain on average 5.6 grams of total fat per serve (1 c) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cellentani alla zucchini:
- 1 c: 5.6 grams
