Celery, Raisins, and Peanut Butter Logs - calories, carbs, nutrition

Celery, Raisins, and Peanut Butter Logs Nutritional Facts

Serving Size: 1 plate

• Carbs - 39 g
• Dietary Fiber - 7 g
• Sugars - 25 g
• Fat - 33 g
• Saturated - 7 g
• Polyunsaturated - 9.2 g
• Monounsaturated - 15.6 g
• Trans - --
• Protein - 18 g
• Sodium - 390 mg
• Potassium - 939.7 mg
• Cholesterol - --
• Vitamin A - 10 %
• Vitamin C - 8 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in celery, raisins, and peanut butter logs?

Celery, Raisins, and Peanut Butter Logs contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of celery, raisins, and peanut butter logs:

• 1 plate: 480 grams

If you are unsure about the size of your celery, raisins, and peanut butter logs, you can estimate that an average celery, raisins, and peanut butter logs contains about 480 calories. About 30% of celery, raisins, and peanut butter logs calories come from carbs, 14% from protein, and 57% from fat.

How many carbs are in celery, raisins, and peanut butter logs?

Here is the carb content of standard serving sizes celery, raisins, and peanut butter logs:

• 1 plate: 39 grams

Celery, Raisins, and Peanut Butter Logs also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Celery, Raisins, and Peanut Butter Logs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Diving - 75 minutes
• Pilates - 64 minutes
• Skipping - 90 minutes
• Golf - 25 minutes
• Rugby - 47 minutes
• Fencing - 65 minutes
• Cricket - 51 minutes
• Infrared Sauna - 92 minutes
• Dog Walking - 95 minutes

How many protein are in celery, raisins, and peanut butter logs?

Celery, Raisins, and Peanut Butter Logs is a good source of quality protein, with just 1 plate containing 18 grams.

Look at the list of protein content in different servings of celery, raisins, and peanut butter logs:

• 1 plate: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in celery, raisins, and peanut butter logs?

However, despite having all the nutritious qualities of celery, raisins, and peanut butter logs, 1 plate of celery, raisins, and peanut butter logs comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of celery, raisins, and peanut butter logs:

• 1 plate: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in celery, raisins, and peanut butter logs?

Celery, Raisins, and Peanut Butter Logs contain on average 33 grams of total fat per serve (1 plate) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of celery, raisins, and peanut butter logs:

• 1 plate: 33 grams