Cavatappi with Herbs and Garlic - calories, carbs, nutrition
Cavatappi with Herbs and Garlic contain several important nutrients: 4.5 ounce only contains 272 calories, on average. However, more than 75% of cavatappi with herbs and garlic is composed of carbs 47 grams. It also contains 4 grams of fat, 7 grams of protein and 2 grams of sugar.
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272 | 47 g (75%) | 7 g (11%) | 4 g (14%) | 2 g |
Cavatappi with Herbs and Garlic Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 5 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.3 %
- Vitamin C - 70 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cavatappi with herbs and garlic?
Cavatappi with Herbs and Garlic contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cavatappi with herbs and garlic:
- 4.5 ounce: 272 grams
- 1 ounce: 60.4 grams
If you are unsure about the size of your cavatappi with herbs and garlic, you can estimate that an average cavatappi with herbs and garlic contains about 272 calories. About 75% of cavatappi with herbs and garlic calories come from carbs, 11% from protein, and 14% from fat.
How many carbs are in cavatappi with herbs and garlic?
Here is the carb content of standard serving sizes cavatappi with herbs and garlic:
- 4.5 ounce: 47 grams
- 1 ounce: 10.4 grams
Cavatappi with Herbs and Garlic also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Cavatappi with Herbs and Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Swimming - 59 minutes
- Yoga - 66 minutes
- Burpee - 96 minutes
- Basketball - 93 minutes
- Riding - 56 minutes
- Rowing - 91 minutes
- Climbing - 22 minutes
- Croquet - 59 minutes
- Shopping - 23 minutes
How many protein are in cavatappi with herbs and garlic?
Cavatappi with Herbs and Garlic is a good source of quality protein, with just 4.5 ounce containing 7 grams.
Look at the list of protein content in different servings of cavatappi with herbs and garlic:
- 4.5 ounce: 7 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cavatappi with herbs and garlic?
However, despite having all the nutritious qualities of cavatappi with herbs and garlic, 4.5 ounce of cavatappi with herbs and garlic comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cavatappi with herbs and garlic:
- 4.5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cavatappi with herbs and garlic?
Cavatappi with Herbs and Garlic contain on average 4 grams of total fat per serve (4.5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cavatappi with herbs and garlic:
- 4.5 ounce: 4 grams
- 1 ounce: 0.9 grams
