Cavatappi - calories, carbs, nutrition
Cavatappi contain several important nutrients: 1 serving only contains 440 calories, on average. However, more than 74% of cavatappi is composed of carbs 83 grams. It also contains 6 grams of fat, 15 grams of protein and 0 grams of sugar.
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440 | 83 g (74%) | 15 g (13%) | 6 g (12%) | 0 g |
Cavatappi Nutritional Facts
Serving Size: 1 serving
- Carbs - 83 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cavatappi?
Cavatappi contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cavatappi:
- 1 serving: 440 grams
If you are unsure about the size of your cavatappi, you can estimate that an average cavatappi contains about 440 calories. About 74% of cavatappi calories come from carbs, 13% from protein, and 12% from fat.
How many carbs are in cavatappi?
Here is the carb content of standard serving sizes cavatappi:
- 1 serving: 83 grams
Cavatappi also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 83 (net carbs = total carbs - fiber).
How does Cavatappi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 35 minutes
- Boxing - 30 minutes
- Burpee - 76 minutes
- Bowling - 77 minutes
- Riding - 60 minutes
- Badminton - 93 minutes
- Skiing - 92 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 88 minutes
How many protein are in cavatappi?
Cavatappi is a good source of quality protein, with just 1 serving containing 15 grams.
Look at the list of protein content in different servings of cavatappi:
- 1 serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cavatappi?
However, despite having all the nutritious qualities of cavatappi, 1 serving of cavatappi comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cavatappi:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cavatappi?
Cavatappi contain on average 6 grams of total fat per serve (1 serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cavatappi:
- 1 serving: 6 grams
