Cauliflower with Peppers & Ginger - calories, carbs, nutrition
Cauliflower with Peppers & Ginger contain several important nutrients: 4 ounce only contains 72 calories, on average. However, more than 40% of cauliflower with peppers & ginger is composed of carbs 8 grams. It also contains 4.2 grams of fat, 2.7 grams of protein and 2 grams of sugar.
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72 | 8 g (40%) | 2.7 g (13%) | 4.2 g (47%) | 2 g |
Cauliflower with Peppers & Ginger Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 4.2 g
- Saturated - 0.7 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 227 mg
- Potassium - 237.4 mg
- Cholesterol - 0 mg
- Vitamin A - 24.6 %
- Vitamin C - 172.8 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cauliflower with peppers & ginger?
Cauliflower with Peppers & Ginger contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower with peppers & ginger:
- 4 ounce: 72 grams
- 1 ounce: 18 grams
If you are unsure about the size of your cauliflower with peppers & ginger, you can estimate that an average cauliflower with peppers & ginger contains about 72 calories. About 40% of cauliflower with peppers & ginger calories come from carbs, 13% from protein, and 47% from fat.
How many carbs are in cauliflower with peppers & ginger?
Here is the carb content of standard serving sizes cauliflower with peppers & ginger:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Cauliflower with Peppers & Ginger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Cauliflower with Peppers & Ginger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 227/2300 mg | 2073 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Swimming - 35 minutes
- Yoga - 49 minutes
- Skating - 52 minutes
- Bowling - 95 minutes
- Rugby - 25 minutes
- Badminton - 77 minutes
- Skiing - 85 minutes
- Gardening - 73 minutes
- Baby Sitting - 92 minutes
How many protein are in cauliflower with peppers & ginger?
Cauliflower with Peppers & Ginger is a good source of quality protein, with just 4 ounce containing 2.7 grams.
Look at the list of protein content in different servings of cauliflower with peppers & ginger:
- 4 ounce: 2.7 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cauliflower with peppers & ginger?
However, despite having all the nutritious qualities of cauliflower with peppers & ginger, 4 ounce of cauliflower with peppers & ginger comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cauliflower with peppers & ginger:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cauliflower with peppers & ginger?
Cauliflower with Peppers & Ginger contain on average 4.2 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cauliflower with peppers & ginger:
- 4 ounce: 4.2 grams
- 1 ounce: 1.1 grams
