Cauliflower with Mustard Sauce - calories, carbs, nutrition
Cauliflower with Mustard Sauce contain several important nutrients: 1 Wedge only contains 77 calories, on average. However, more than 37% of cauliflower with mustard sauce is composed of carbs 7.7 grams. It also contains 4.5 grams of fat, 3.2 grams of protein and 3.9 grams of sugar.
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77 | 7.7 g (37%) | 3.2 g (15%) | 4.5 g (48%) | 3.9 g |
Cauliflower with Mustard Sauce Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 7.7 g
- Dietary Fiber - 3 g
- Sugars - 3.9 g
- Fat - 4.5 g
- Saturated - 0.7 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3.2 g
- Sodium - 217 mg
- Potassium - 259.6 mg
- Cholesterol - 1 mg
- Vitamin A - 4.6 %
- Vitamin C - 84.8 %
- Calcium - 4.7 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cauliflower with mustard sauce?
Cauliflower with Mustard Sauce contain around 77 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower with mustard sauce:
- 1 Wedge: 77 grams
If you are unsure about the size of your cauliflower with mustard sauce, you can estimate that an average cauliflower with mustard sauce contains about 77 calories. About 37% of cauliflower with mustard sauce calories come from carbs, 15% from protein, and 48% from fat.
How many carbs are in cauliflower with mustard sauce?
Here is the carb content of standard serving sizes cauliflower with mustard sauce:
- 1 Wedge: 7.7 grams
Cauliflower with Mustard Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).
How does Cauliflower with Mustard Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 217/2300 mg | 2083 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 77 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Hiking - 44 minutes
- Boxing - 82 minutes
- Dansing - 59 minutes
- Basketball - 97 minutes
- Rugby - 60 minutes
- Fencing - 26 minutes
- Skiing - 27 minutes
- Gardening - 56 minutes
- Dog Walking - 53 minutes
How many protein are in cauliflower with mustard sauce?
Cauliflower with Mustard Sauce is a good source of quality protein, with just 1 Wedge containing 3.2 grams.
Look at the list of protein content in different servings of cauliflower with mustard sauce:
- 1 Wedge: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cauliflower with mustard sauce?
However, despite having all the nutritious qualities of cauliflower with mustard sauce, 1 Wedge of cauliflower with mustard sauce comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of cauliflower with mustard sauce:
- 1 Wedge: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cauliflower with mustard sauce?
Cauliflower with Mustard Sauce contain on average 4.5 grams of total fat per serve (1 Wedge) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cauliflower with mustard sauce:
- 1 Wedge: 4.5 grams
