Cauliflower Rice Bowl with Orange Cilantro Salmon - calories, carbs, nutrition
Cauliflower Rice Bowl with Orange Cilantro Salmon contain several important nutrients: 1 Entree only contains 490 calories, on average. However, more than 22% of cauliflower rice bowl with orange cilantro salmon is composed of carbs 28 grams. It also contains 34 grams of fat, 24 grams of protein and 10 grams of sugar.
490 | 28 g (22%) | 24 g (19%) | 34 g (60%) | 10 g |
Cauliflower Rice Bowl with Orange Cilantro Salmon Nutritional Facts
Serving Size: 1 Entree
- Carbs - 28 g
- Dietary Fiber - --
- Sugars - 10 g
- Fat - 34 g
- Saturated - 5 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1470 mg
- Potassium - 1480 mg
- Cholesterol - 50 mg
- Vitamin A - 8.4 %
- Vitamin C - 75.7 %
- Calcium - 4.1 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cauliflower rice bowl with orange cilantro salmon?
Cauliflower Rice Bowl with Orange Cilantro Salmon contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower rice bowl with orange cilantro salmon:
- 1 Entree: 490 grams
If you are unsure about the size of your cauliflower rice bowl with orange cilantro salmon, you can estimate that an average cauliflower rice bowl with orange cilantro salmon contains about 490 calories. About 22% of cauliflower rice bowl with orange cilantro salmon calories come from carbs, 19% from protein, and 60% from fat.
How many carbs are in cauliflower rice bowl with orange cilantro salmon?
Here is the carb content of standard serving sizes cauliflower rice bowl with orange cilantro salmon:
- 1 Entree: 28 grams
Cauliflower Rice Bowl with Orange Cilantro Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cauliflower Rice Bowl with Orange Cilantro Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 490/2000 Cal | 1510 Cal |
Fat | 34/67 g | 33 g |
Sodium | 1470/2300 mg | 830 mg |
Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 490/2000 Cal | 1510 Cal |
Carbohydrates | 28/250 g | 222 g |
Sugar | 10/75 g | 65 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 490/2000 Cal | 1510 Cal |
Fat | 34/67 g | 33 g |
Carbohydrates | 28/250 g | 222 g |
Protein | 24/75 g | 51 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 95 minutes
- Yoga - 64 minutes
- Skating - 44 minutes
- Golf - 63 minutes
- Curling - 22 minutes
- Fencing - 19 minutes
- Skiing - 91 minutes
- Croquet - 37 minutes
- Baby Sitting - 67 minutes
How many protein are in cauliflower rice bowl with orange cilantro salmon?
Cauliflower Rice Bowl with Orange Cilantro Salmon is a good source of quality protein, with just 1 Entree containing 24 grams.
Look at the list of protein content in different servings of cauliflower rice bowl with orange cilantro salmon:
- 1 Entree: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cauliflower rice bowl with orange cilantro salmon?
However, despite having all the nutritious qualities of cauliflower rice bowl with orange cilantro salmon, 1 Entree of cauliflower rice bowl with orange cilantro salmon comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cauliflower rice bowl with orange cilantro salmon:
- 1 Entree: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cauliflower rice bowl with orange cilantro salmon?
Cauliflower Rice Bowl with Orange Cilantro Salmon contain on average 34 grams of total fat per serve (1 Entree) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cauliflower rice bowl with orange cilantro salmon:
- 1 Entree: 34 grams