Cauliflower Parmesan - calories, carbs, nutrition

Cauliflower Parmesan Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 5.6 g
• Dietary Fiber - 2.2 g
• Sugars - 2.1 g
• Fat - 2.7 g
• Saturated - 0.8 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 1.1 g
• Trans - 0.3 g
• Protein - 2.9 g
• Sodium - 219.8 mg
• Potassium - 331.3 mg
• Cholesterol - 1.8 mg
• Vitamin A - 0.3 %
• Vitamin C - 87.6 %
• Calcium - 4.7 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cauliflower parmesan?

Cauliflower Parmesan contain around 58.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower parmesan:

• 0.5 Cup (118.3 ml): 58.2 grams
• 1 Cup (118.3 ml): 116.4 grams

If you are unsure about the size of your cauliflower parmesan, you can estimate that an average cauliflower parmesan contains about 58.2 calories. About 38% of cauliflower parmesan calories come from carbs, 20% from protein, and 42% from fat.

How many carbs are in cauliflower parmesan?

Here is the carb content of standard serving sizes cauliflower parmesan:

• 0.5 Cup (118.3 ml): 5.6 grams
• 1 Cup (118.3 ml): 11.2 grams

Cauliflower Parmesan also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).

How does Cauliflower Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 58.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 21 minutes
• Diving - 97 minutes
• Yoga - 36 minutes
• Dansing - 38 minutes
• Bowling - 41 minutes
• Curling - 15 minutes
• Fencing - 39 minutes
• Skiing - 30 minutes
• Soccer - 84 minutes
• Shopping - 93 minutes

How many protein are in cauliflower parmesan?

Cauliflower Parmesan is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 2.9 grams.

Look at the list of protein content in different servings of cauliflower parmesan:

• 0.5 Cup (118.3 ml): 2.9 grams
• 1 Cup (118.3 ml): 5.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cauliflower parmesan?

However, despite having all the nutritious qualities of cauliflower parmesan, 0.5 Cup (118.3 ml) of cauliflower parmesan comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of cauliflower parmesan:

• 0.5 Cup (118.3 ml): 2.1 grams
• 1 Cup (118.3 ml): 4.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cauliflower parmesan?

Cauliflower Parmesan contain on average 2.7 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cauliflower parmesan:

• 0.5 Cup (118.3 ml): 2.7 grams
• 1 Cup (118.3 ml): 5.4 grams