Cauliflower Mozzarella Cakes - calories, carbs, nutrition

Cauliflower Mozzarella Cakes Nutritional Facts

Serving Size: 1 serving

• Carbs - 14.1 g
• Dietary Fiber - 2 g
• Sugars - 3.3 g
• Fat - 8.3 g
• Saturated - 2.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8.1 g
• Sodium - 634 mg
• Potassium - --
• Cholesterol - 63 mg
• Vitamin A - 4.5 %
• Vitamin C - 56.2 %
• Calcium - 13.4 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cauliflower mozzarella cakes?

Cauliflower Mozzarella Cakes contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower mozzarella cakes:

• 1 serving: 160 grams

If you are unsure about the size of your cauliflower mozzarella cakes, you can estimate that an average cauliflower mozzarella cakes contains about 160 calories. About 34% of cauliflower mozzarella cakes calories come from carbs, 20% from protein, and 46% from fat.

How many carbs are in cauliflower mozzarella cakes?

Here is the carb content of standard serving sizes cauliflower mozzarella cakes:

• 1 serving: 14.1 grams

Cauliflower Mozzarella Cakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).

How does Cauliflower Mozzarella Cakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 52 minutes
• Bodyflex - 80 minutes
• Skating - 25 minutes
• Bowling - 77 minutes
• Volleyball - 56 minutes
• Rowing - 32 minutes
• Climbing - 26 minutes
• Gardening - 83 minutes
• Baby Sitting - 73 minutes

How many protein are in cauliflower mozzarella cakes?

Cauliflower Mozzarella Cakes is a good source of quality protein, with just 1 serving containing 8.1 grams.

Look at the list of protein content in different servings of cauliflower mozzarella cakes:

• 1 serving: 8.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cauliflower mozzarella cakes?

However, despite having all the nutritious qualities of cauliflower mozzarella cakes, 1 serving of cauliflower mozzarella cakes comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of cauliflower mozzarella cakes:

• 1 serving: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cauliflower mozzarella cakes?

Cauliflower Mozzarella Cakes contain on average 8.3 grams of total fat per serve (1 serving) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cauliflower mozzarella cakes:

• 1 serving: 8.3 grams