Cauliflower & Bean Salad - calories, carbs, nutrition
Cauliflower & Bean Salad contain several important nutrients: 4 ounce only contains 153.3 calories, on average. However, more than 19% of cauliflower & bean salad is composed of carbs 7.7 grams. It also contains 12.5 grams of fat, 3.8 grams of protein and 2.4 grams of sugar.
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153.3 | 7.7 g (19%) | 3.8 g (10%) | 12.5 g (71%) | 2.4 g |
Cauliflower & Bean Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7.7 g
- Dietary Fiber - 1.8 g
- Sugars - 2.4 g
- Fat - 12.5 g
- Saturated - 1.7 g
- Polyunsaturated - 2 g
- Monounsaturated - 8.3 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 108.1 mg
- Potassium - 190.8 mg
- Cholesterol - 0 mg
- Vitamin A - 5 %
- Vitamin C - 39.4 %
- Calcium - 3.6 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cauliflower & bean salad?
Cauliflower & Bean Salad contain around 153.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower & bean salad:
- 4 ounce: 153.3 grams
- 1 ounce: 38.3 grams
If you are unsure about the size of your cauliflower & bean salad, you can estimate that an average cauliflower & bean salad contains about 153.3 calories. About 19% of cauliflower & bean salad calories come from carbs, 10% from protein, and 71% from fat.
How many carbs are in cauliflower & bean salad?
Here is the carb content of standard serving sizes cauliflower & bean salad:
- 4 ounce: 7.7 grams
- 1 ounce: 1.9 grams
Cauliflower & Bean Salad also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).
How does Cauliflower & Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.3/2000 Cal | 1846,7 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 108.1/2300 mg | 2191,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.3/2000 Cal | 1846,7 Cal |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.3/2000 Cal | 1846,7 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 153.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Hiking - 79 minutes
- Yoga - 52 minutes
- Skipping - 64 minutes
- Golf - 97 minutes
- Volleyball - 33 minutes
- Squash - 30 minutes
- Skiing - 49 minutes
- Soccer - 18 minutes
- Shopping - 67 minutes
How many protein are in cauliflower & bean salad?
Cauliflower & Bean Salad is a good source of quality protein, with just 4 ounce containing 3.8 grams.
Look at the list of protein content in different servings of cauliflower & bean salad:
- 4 ounce: 3.8 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cauliflower & bean salad?
However, despite having all the nutritious qualities of cauliflower & bean salad, 4 ounce of cauliflower & bean salad comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of cauliflower & bean salad:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cauliflower & bean salad?
Cauliflower & Bean Salad contain on average 12.5 grams of total fat per serve (4 ounce) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cauliflower & bean salad:
- 4 ounce: 12.5 grams
- 1 ounce: 3.1 grams
