Tuna Fold - calories, carbs, nutrition
Tuna Fold contain several important nutrients: 1 serving(s) only contains 536.9 calories, on average. However, more than 24% of tuna fold is composed of carbs 33.9 grams. It also contains 25.4 grams of fat, 50.5 grams of protein and 8.6 grams of sugar.
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536.9 | 33.9 g (24%) | 50.5 g (36%) | 25.4 g (40%) | 8.6 g |
Tuna Fold Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 33.9 g
- Dietary Fiber - 11.3 g
- Sugars - 8.6 g
- Fat - 25.4 g
- Saturated - 6.8 g
- Polyunsaturated - 10.4 g
- Monounsaturated - 7.3 g
- Trans - 0.5 g
- Protein - 50.5 g
- Sodium - 1050 mg
- Potassium - 932.9 mg
- Cholesterol - 64.3 mg
- Vitamin A - 207.6 %
- Vitamin C - 49.2 %
- Calcium - 39.3 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna fold?
Tuna Fold contain around 536.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna fold:
- 1 serving(s): 536.9 grams
If you are unsure about the size of your tuna fold, you can estimate that an average tuna fold contains about 536.9 calories. About 24% of tuna fold calories come from carbs, 36% from protein, and 40% from fat.
How many carbs are in tuna fold?
Here is the carb content of standard serving sizes tuna fold:
- 1 serving(s): 33.9 grams
Tuna Fold also contains 11.3 grams of fiber, depending on its size. You can subtract 11.3 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).
How does Tuna Fold fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.9/2000 Cal | 1463,1 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 64.3/300 mg | 235,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.9/2000 Cal | 1463,1 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 11.3/25 g | 13,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.9/2000 Cal | 1463,1 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 50.5/75 g | 24,5 g |
How long would it take to burn off 536.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Swimming - 88 minutes
- Bodyflex - 53 minutes
- Dansing - 45 minutes
- Bowling - 38 minutes
- Curling - 48 minutes
- Badminton - 76 minutes
- Skiing - 31 minutes
- Lawn Mowing - 16 minutes
- Dog Walking - 20 minutes
How many protein are in tuna fold?
Tuna Fold is a good source of quality protein, with just 1 serving(s) containing 50.5 grams.
Look at the list of protein content in different servings of tuna fold:
- 1 serving(s): 50.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna fold?
However, despite having all the nutritious qualities of tuna fold, 1 serving(s) of tuna fold comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of tuna fold:
- 1 serving(s): 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna fold?
Tuna Fold contain on average 25.4 grams of total fat per serve (1 serving(s)) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna fold:
- 1 serving(s): 25.4 grams
