Bacon, Egg and Cheese on a Croissant - calories, carbs, nutrition

Bacon, Egg and Cheese on a Croissant Nutritional Facts

Serving Size: 1 Serving

• Carbs - 36 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 35 g
• Saturated - 18 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 960 mg
• Potassium - 170 mg
• Cholesterol - 245 mg
• Vitamin A - 28.4 %
• Vitamin C - 0.3 %
• Calcium - 13.2 %
• Iron - 17.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon, egg and cheese on a croissant?

Bacon, Egg and Cheese on a Croissant contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg and cheese on a croissant:

• 1 Serving: 520 grams

If you are unsure about the size of your bacon, egg and cheese on a croissant, you can estimate that an average bacon, egg and cheese on a croissant contains about 520 calories. About 27% of bacon, egg and cheese on a croissant calories come from carbs, 14% from protein, and 59% from fat.

How many carbs are in bacon, egg and cheese on a croissant?

Here is the carb content of standard serving sizes bacon, egg and cheese on a croissant:

• 1 Serving: 36 grams

Bacon, Egg and Cheese on a Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Bacon, Egg and Cheese on a Croissant fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Diving - 54 minutes
• Boxing - 20 minutes
• Dansing - 66 minutes
• Tennis - 95 minutes
• Riding - 59 minutes
• Squash - 63 minutes
• Skiing - 67 minutes
• Lawn Mowing - 87 minutes
• Sleep - 35 minutes

How many protein are in bacon, egg and cheese on a croissant?

Bacon, Egg and Cheese on a Croissant is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of bacon, egg and cheese on a croissant:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon, egg and cheese on a croissant?

However, despite having all the nutritious qualities of bacon, egg and cheese on a croissant, 1 Serving of bacon, egg and cheese on a croissant comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of bacon, egg and cheese on a croissant:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon, egg and cheese on a croissant?

Bacon, Egg and Cheese on a Croissant contain on average 35 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon, egg and cheese on a croissant:

• 1 Serving: 35 grams