Catfish, Potatoes and Walnut Kale - calories, carbs, nutrition
Catfish, Potatoes and Walnut Kale contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 44% of catfish, potatoes and walnut kale is composed of carbs 31 grams. It also contains 11 grams of fat, 15 grams of protein and 4 grams of sugar.
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270 | 31 g (44%) | 15 g (21%) | 11 g (35%) | 4 g |
Catfish, Potatoes and Walnut Kale Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 160 mg
- Potassium - 580 mg
- Cholesterol - 40 mg
- Vitamin A - 153 %
- Vitamin C - 76.6 %
- Calcium - 6.8 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in catfish, potatoes and walnut kale?
Catfish, Potatoes and Walnut Kale contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of catfish, potatoes and walnut kale:
- 1 Serving: 270 grams
If you are unsure about the size of your catfish, potatoes and walnut kale, you can estimate that an average catfish, potatoes and walnut kale contains about 270 calories. About 44% of catfish, potatoes and walnut kale calories come from carbs, 21% from protein, and 35% from fat.
How many carbs are in catfish, potatoes and walnut kale?
Here is the carb content of standard serving sizes catfish, potatoes and walnut kale:
- 1 Serving: 31 grams
Catfish, Potatoes and Walnut Kale also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Catfish, Potatoes and Walnut Kale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 68 minutes
- Yoga - 70 minutes
- Burpee - 42 minutes
- Tennis - 98 minutes
- Riding - 97 minutes
- Badminton - 91 minutes
- Snowboarding - 32 minutes
- Soccer - 79 minutes
- Sleep - 51 minutes
How many protein are in catfish, potatoes and walnut kale?
Catfish, Potatoes and Walnut Kale is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of catfish, potatoes and walnut kale:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in catfish, potatoes and walnut kale?
However, despite having all the nutritious qualities of catfish, potatoes and walnut kale, 1 Serving of catfish, potatoes and walnut kale comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of catfish, potatoes and walnut kale:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in catfish, potatoes and walnut kale?
Catfish, Potatoes and Walnut Kale contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of catfish, potatoes and walnut kale:
- 1 Serving: 11 grams
