BBQ Pork Roll - calories, carbs, nutrition
BBQ Pork Roll contain several important nutrients: 4 piece only contains 116.9 calories, on average. However, more than 62% of bbq pork roll is composed of carbs 18 grams. It also contains 1.7 grams of fat, 7.2 grams of protein and 3.5 grams of sugar.
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116.9 | 18 g (62%) | 7.2 g (25%) | 1.7 g (13%) | 3.5 g |
BBQ Pork Roll Nutritional Facts
Serving Size: 4 piece
- Carbs - 18 g
- Dietary Fiber - 0.5 g
- Sugars - 3.5 g
- Fat - 1.7 g
- Saturated - 0.5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 7.2 g
- Sodium - 178.2 mg
- Potassium - 149.4 mg
- Cholesterol - 14.9 mg
- Vitamin A - 37.2 %
- Vitamin C - 7.4 %
- Calcium - 2.1 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork roll?
BBQ Pork Roll contain around 116.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork roll:
- 4 piece: 116.9 grams
- 1 piece: 29.2 grams
If you are unsure about the size of your bbq pork roll, you can estimate that an average bbq pork roll contains about 116.9 calories. About 62% of bbq pork roll calories come from carbs, 25% from protein, and 13% from fat.
How many carbs are in bbq pork roll?
Here is the carb content of standard serving sizes bbq pork roll:
- 4 piece: 18 grams
- 1 piece: 4.5 grams
BBQ Pork Roll also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).
How does BBQ Pork Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116.9/2000 Cal | 1883,1 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 178.2/2300 mg | 2121,8 mg |
| Cholesterol | 14.9/300 mg | 285,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116.9/2000 Cal | 1883,1 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116.9/2000 Cal | 1883,1 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 116.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Hiking - 74 minutes
- Boxing - 32 minutes
- Skipping - 34 minutes
- Tennis - 60 minutes
- Riding - 67 minutes
- Squash - 92 minutes
- Skiing - 50 minutes
- Croquet - 83 minutes
- Baby Sitting - 93 minutes
How many protein are in bbq pork roll?
BBQ Pork Roll is a good source of quality protein, with just 4 piece containing 7.2 grams.
Look at the list of protein content in different servings of bbq pork roll:
- 4 piece: 7.2 grams
- 1 piece: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork roll?
However, despite having all the nutritious qualities of bbq pork roll, 4 piece of bbq pork roll comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork roll:
- 4 piece: 3.5 grams
- 1 piece: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork roll?
BBQ Pork Roll contain on average 1.7 grams of total fat per serve (4 piece) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork roll:
- 4 piece: 1.7 grams
- 1 piece: 0.4 grams
