Catfish Cakes - calories, carbs, nutrition
Catfish Cakes contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 25% of catfish cakes is composed of carbs 17 grams. It also contains 17 grams of fat, 12 grams of protein and 3 grams of sugar.
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260 | 17 g (25%) | 12 g (18%) | 17 g (57%) | 3 g |
Catfish Cakes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 0.6 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 510 mg
- Potassium - 20 mg
- Cholesterol - 35 mg
- Vitamin A - 4.5 %
- Vitamin C - 10.4 %
- Calcium - 0.8 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in catfish cakes?
Catfish Cakes contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of catfish cakes:
- 1 Serving: 260 grams
If you are unsure about the size of your catfish cakes, you can estimate that an average catfish cakes contains about 260 calories. About 25% of catfish cakes calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in catfish cakes?
Here is the carb content of standard serving sizes catfish cakes:
- 1 Serving: 17 grams
Catfish Cakes also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).
How does Catfish Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 27 minutes
- Boxing - 53 minutes
- Dansing - 31 minutes
- Golf - 20 minutes
- Curling - 80 minutes
- Fencing - 23 minutes
- Climbing - 54 minutes
- Lawn Mowing - 71 minutes
- Sleep - 97 minutes
How many protein are in catfish cakes?
Catfish Cakes is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of catfish cakes:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in catfish cakes?
However, despite having all the nutritious qualities of catfish cakes, 1 Serving of catfish cakes comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of catfish cakes:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in catfish cakes?
Catfish Cakes contain on average 17 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of catfish cakes:
- 1 Serving: 17 grams
