Caribbean Rice - calories, carbs, nutrition

Caribbean Rice Nutritional Facts

Serving Size: 1 cup

• Carbs - 34 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 1 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 840 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean rice?

Caribbean Rice contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean rice:

• 1 cup: 160 grams
• 1 container (5.00 cup): 800 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your caribbean rice, you can estimate that an average caribbean rice contains about 160 calories. About 87% of caribbean rice calories come from carbs, 8% from protein, and 6% from fat.

How many carbs are in caribbean rice?

Here is the carb content of standard serving sizes caribbean rice:

• 1 cup: 34 grams
• 1 container (5.00 cup): 170 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams

Caribbean Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Caribbean Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 45 minutes
• Yoga - 96 minutes
• Burpee - 36 minutes
• Tennis - 51 minutes
• Volleyball - 86 minutes
• Rowing - 71 minutes
• Climbing - 52 minutes
• Infrared Sauna - 58 minutes
• Baby Sitting - 71 minutes

How many protein are in caribbean rice?

Caribbean Rice is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of caribbean rice:

• 1 cup: 3 grams
• 1 container (5.00 cup): 15 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean rice?

However, despite having all the nutritious qualities of caribbean rice, 1 cup of caribbean rice comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of caribbean rice:

• 1 cup: 5 grams
• 1 container (5.00 cup): 25 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean rice?

Caribbean Rice contain on average 1 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean rice:

• 1 cup: 1 grams
• 1 container (5.00 cup): 5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams