Catalina Club Combo with Pasta - calories, carbs, nutrition
Catalina Club Combo with Pasta contain several important nutrients: 1 Plate only contains 627 calories, on average. However, more than 45% of catalina club combo with pasta is composed of carbs 72.7 grams. It also contains 24.4 grams of fat, 33.7 grams of protein and 14.3 grams of sugar.
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627 | 72.7 g (45%) | 33.7 g (21%) | 24.4 g (34%) | 14.3 g |
Catalina Club Combo with Pasta Nutritional Facts
Serving Size: 1 Plate
- Carbs - 72.7 g
- Dietary Fiber - 3.7 g
- Sugars - 14.3 g
- Fat - 24.4 g
- Saturated - 3.5 g
- Polyunsaturated - 4.9 g
- Monounsaturated - --
- Trans - --
- Protein - 33.7 g
- Sodium - 1774 mg
- Potassium - 699.9 mg
- Cholesterol - 49 mg
- Vitamin A - 35.8 %
- Vitamin C - 125.5 %
- Calcium - 8.6 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in catalina club combo with pasta?
Catalina Club Combo with Pasta contain around 627 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of catalina club combo with pasta:
- 1 Plate: 627 grams
If you are unsure about the size of your catalina club combo with pasta, you can estimate that an average catalina club combo with pasta contains about 627 calories. About 45% of catalina club combo with pasta calories come from carbs, 21% from protein, and 34% from fat.
How many carbs are in catalina club combo with pasta?
Here is the carb content of standard serving sizes catalina club combo with pasta:
- 1 Plate: 72.7 grams
Catalina Club Combo with Pasta also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Catalina Club Combo with Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627/2000 Cal | 1373 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Sodium | 1774/2300 mg | 526 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627/2000 Cal | 1373 Cal |
| Carbohydrates | 72.7/250 g | 177,3 g |
| Sugar | 14.3/75 g | 60,7 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627/2000 Cal | 1373 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Carbohydrates | 72.7/250 g | 177,3 g |
| Protein | 33.7/75 g | 41,3 g |
How long would it take to burn off 627 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Swimming - 48 minutes
- Pilates - 40 minutes
- Skating - 28 minutes
- Golf - 20 minutes
- Rugby - 29 minutes
- Fencing - 40 minutes
- Skiing - 55 minutes
- Soccer - 77 minutes
- Dog Walking - 43 minutes
How many protein are in catalina club combo with pasta?
Catalina Club Combo with Pasta is a good source of quality protein, with just 1 Plate containing 33.7 grams.
Look at the list of protein content in different servings of catalina club combo with pasta:
- 1 Plate: 33.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in catalina club combo with pasta?
However, despite having all the nutritious qualities of catalina club combo with pasta, 1 Plate of catalina club combo with pasta comes with almost 14.3 extra grams of added sugar.
Compare the sugar content of different servings of catalina club combo with pasta:
- 1 Plate: 14.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in catalina club combo with pasta?
Catalina Club Combo with Pasta contain on average 24.4 grams of total fat per serve (1 Plate) – the majority - 20,9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of catalina club combo with pasta:
- 1 Plate: 24.4 grams
