Casserole, Chicken Enchilada (Bostwick) - calories, carbs, nutrition

Casserole, Chicken Enchilada (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 31.6 g
• Dietary Fiber - 2.9 g
• Sugars - 7.6 g
• Fat - 22.1 g
• Saturated - 8.2 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 4.7 g
• Trans - 0 g
• Protein - 19.8 g
• Sodium - 630 mg
• Potassium - 395 mg
• Cholesterol - 51 mg
• Vitamin A - 28.5 %
• Vitamin C - 39 %
• Calcium - 30.2 %
• Iron - 13.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in casserole, chicken enchilada (bostwick)?

Casserole, Chicken Enchilada (Bostwick) contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of casserole, chicken enchilada (bostwick):

• 4 ounce: 398 grams
• 1 ounce: 99.5 grams

If you are unsure about the size of your casserole, chicken enchilada (bostwick), you can estimate that an average casserole, chicken enchilada (bostwick) contains about 398 calories. About 31% of casserole, chicken enchilada (bostwick) calories come from carbs, 20% from protein, and 49% from fat.

How many carbs are in casserole, chicken enchilada (bostwick)?

Here is the carb content of standard serving sizes casserole, chicken enchilada (bostwick):

• 4 ounce: 31.6 grams
• 1 ounce: 7.9 grams

Casserole, Chicken Enchilada (Bostwick) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 28,7 (net carbs = total carbs - fiber).

How does Casserole, Chicken Enchilada (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 398 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Diving - 97 minutes
• Yoga - 43 minutes
• Dansing - 39 minutes
• Bowling - 85 minutes
• Riding - 45 minutes
• Fencing - 68 minutes
• Cricket - 79 minutes
• Gardening - 52 minutes
• Baby Sitting - 35 minutes

How many protein are in casserole, chicken enchilada (bostwick)?

Casserole, Chicken Enchilada (Bostwick) is a good source of quality protein, with just 4 ounce containing 19.8 grams.

Look at the list of protein content in different servings of casserole, chicken enchilada (bostwick):

• 4 ounce: 19.8 grams
• 1 ounce: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in casserole, chicken enchilada (bostwick)?

However, despite having all the nutritious qualities of casserole, chicken enchilada (bostwick), 4 ounce of casserole, chicken enchilada (bostwick) comes with almost 7.6 extra grams of added sugar.

Compare the sugar content of different servings of casserole, chicken enchilada (bostwick):

• 4 ounce: 7.6 grams
• 1 ounce: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in casserole, chicken enchilada (bostwick)?

Casserole, Chicken Enchilada (Bostwick) contain on average 22.1 grams of total fat per serve (4 ounce) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.

Here is an example of the fat content in popular servings of casserole, chicken enchilada (bostwick):

• 4 ounce: 22.1 grams
• 1 ounce: 5.5 grams